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Flesh-Free Friday: Soyrizo Avocado Burger

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Posted August 5, 2011 by Christina

This month’s Flesh-Free Friday theme is BURGERS! I know you guys all ? a good burger (who doesn’t?), but it’s pretty heavy to think that someone had to die to end up as a hamburger. Luckily, the world is full of delicious burgers with no dead animal flesh inside.

This week I present to you: The Soyrizo Avocado Burger—a guaranteed zombie cure. I’ve gotta say, this was a pretty freakin’ terrific burger. I’m a one burger gal, and I almost ate two of these (almost). Enough fluff, let’s get cookin’ already!

Replace:

Mayo with Vegenaise

Eggs with Ener-G Egg Replacer

Ground beef with 1/2 package of soyrizo (I get mine from Trader Joe’s)

Ingredients:

  • 1/3 cup chopped celery
  • 1/3 cup chopped carrots
  • 1/3 cup chopped red onions
  • 1/2 an avocado
  • 1 1/2 cups bread crumbs
  • 2 “eggs
  • 1 package burger buns
  • Enough vegetable oil to coat the bottom of your pan

Toppings:

  • Sliced avocado
  • Sliced tomato
  • Lettuce
  • Onions
  • Salt
  • Pepper
  • Garlic salt
  • Vegenaise

Okay—let’s get started. You’ll want to add the celery, carrot, onion, avocado, bread crumbs, soyrizo, and “eggs” into a food processer. If you don’t have a food processer, you can just chop everything up as tiny as you can get it and stir everything together (the food processer is just the lazy man’s way to do it). Put enough vegetable oil in your pan to coat the bottom of the pan, and turn the burner on medium—this is important. If the heat setting is too high, the outside of your burger will burn too fast. Cook your burger until both sides are brown and crispy, remove, and blot with a paper towel to remove excess oil. Put some Vegenaise, salt, pepper, and garlic salt on the inside of your bun, throw the burger on there, and add avocado, tomato, lettuce, and onions. That’s it!

What are your favorite burger toppings? Comment below and lettuce know!

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  • 1411 days ago

    VA:F [1.9.22_1171]

    0

    how many does this recipe serve?

    • 1409 days ago

      VA:F [1.9.22_1171]

      0

      This should make two burgers so it would serve two – unless you’re really hungry ! ;D

  • 1438 days ago

    VA:F [1.9.22_1171]

    0

    instead of Soyrizo can you use Tofu?

  • 1452 days ago

    VA:F [1.9.22_1171]

    0

    this looks fricken deliciouse..im so ganna make myself some :)

  • 1453 days ago

    VA:F [1.9.22_1171]

    0

    I made these burgers last pm and they came out awesome! The soyrizo had just enough spices to give it a nice kick!

  • 1454 days ago

    VA:F [1.9.22_1171]

    0

    spinach is my fave topping! c:

  • 1454 days ago

    VA:F [1.9.22_1171]

    0

    that looks super yummy!

  • 1454 days ago

    VA:F [1.9.22_1171]

    0

    im gonna make this for my family, they wont kno the difference :) but ill tell them after 😉

  • 1455 days ago

    VA:F [1.9.22_1171]

    0

    My favorite burger topping is mustard. I usually mix my ketchup and mustard together but if I had to choose between ketchup and mustard, I’d have to choose mustard!!!!

  • 1455 days ago

    VA:F [1.9.22_1171]

    0

    This looks DELISH!!!!!!

  • 1455 days ago

    VA:F [1.9.22_1171]

    0

    My fav topping is tomato!

  • 1455 days ago

    VA:F [1.9.22_1171]

    0

    Yum! :)

  • 1455 days ago

    VA:F [1.9.22_1171]

    0

    how much soyrizo is required?

    • 1455 days ago

      VA:F [1.9.22_1171]

      0

      It says to use 1/2 a package of the soyrizo…

      • 1455 days ago

        VA:F [1.9.22_1171]

        0

        you are 100% correct, neva. i must have been too hungry while reading it to pick up on that. :-) thanks for pointing it out.

        • 1455 days ago

          VA:F [1.9.22_1171]

          0

          LOL… No problem… I completely understand !! =D

  • 1455 days ago

    VA:F [1.9.22_1171]

    0

    wow that looks really awesome and yummy!!! :) i guess im boring since i dont have toppings :L

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