Recipe of the Week: Black Bean Soup

Avatar of Cody-A

Posted February 23, 2012 by Cody Ammerman

I’m going to be honest with you: I’m not much of a soup fan. Rachel went through a phase of obsessing over soups this month, so I knew I would be asked to make soup for the Recipe of the Week blog. I went with something super-basic that I think we can all love. I was shown an awesome recipe for black bean soup on Vegan Piggy’s website and knew that I should give it a shot. What I really wanted was a burrito with black beans, so having black bean soup was the next best thing. I scaled down the recipe to make just one or two servings, but if you’re looking to feed a whole gang, I recommend going with the original recipe. Shall we get the party started?

Black Bean Soup
1 can black beans
1/4 can diced tomatoes
1 Tbsp. olive oil
1 clove garlic, minced
1/4 red onion, diced
1 carrot, peeled and chopped
1/4 cup vegetable stock
Pinch chopped fresh herbs (cilantro, parsley, etc.)
Pinch each: cumin, chili powder, paprika
Salt and pepper, to taste

  • Place half the can of black beans and the diced tomatoes in a food processor and process until smooth.
  • In a medium-size saucepan, heat the oil over medium heat and add the garlic, onion, and carrot. Cook for 5 to 7 minutes.
  • Add the beans, tomatoes, vegetable stock, chopped herbs, cumin, chili powder, and paprika and simmer over low heat for 15 to 20 minutes, stirring occasionally.

Makes 1 to 2 servings

Dip your spoon into a delicious cup of black bean soup and have a great meal!

Tags: , , ,

Respond

Comments

Post a Comment

Please log in to comment.

Your email address will not be published.

Connect with Facebook

Your email address will not be published.

Connect with Facebook

  • Avatar of AmbyrGoff

    206 days ago

    VN:F [1.9.22_1171]

    0

    I just made some! I tweaked it a bit but this is such a great recipe! It’s especially great for cold weather and it is super filling.

  • 479 days ago

    VA:F [1.9.22_1171]

    0

    I bet that would smell heavenly :D

  • 481 days ago

    VA:F [1.9.22_1171]

    0

    Mmm… hey, I know I’ve seen vegan imitation parmesan cheese once…think they make imitation mozzarella to top this baby off?

  • 481 days ago

    VA:F [1.9.22_1171]

    0

    That looks amazing!

  • 481 days ago

    VA:F [1.9.22_1171]

    0

    This looks AMAZING
    YumYumYum <3

  • 482 days ago

    VA:F [1.9.22_1171]

    0

    I’d eat the living shit out of this.

    Thanks for the recipe. Now convince my Kentucky, NASCAR lovin mom that vegan is the way to go!

  • 482 days ago

    VA:F [1.9.22_1171]

    0

    I have been looking for a good black bean soup recipe–and voila–here it is!!!

Follow Us

Top Commenters

  • Avatar of Whitney-C
    whitney-c

    peta2 Street Team Coordinator + lover of vegan food, cats, animal rights, Dawson's Creek, and Harry Potter.

  • Avatar of stopthisanimalcruelty99
    stopthisanimalcruelty99

    Hello! My name is Nina, and I am a musician-in-training, and I play 7 instruments. I am a liberal, an LGBT activist, avid reader, composer, singer, and poi spinner. I am vegan, and a strong supporter of animal rights.

  • Avatar of annie-l
    annie-l

    Born and raised in Mexico. I love vegan food and animals!

  • Avatar of alexblue
  • Avatar of rougina
  • Avatar of hakred
  • Avatar of sandhia1
    sandhia1

    I was born in Canada and love peta2. I table every month and meet new people:older and younger. I love music and play the recorder. I'm a 6 year spelling bee champion. Again I love peta2!

  • Avatar of animalangel365
  • Avatar of naturegirl
    naturegirl

    I'm tall, I love sewing, fashion and the environment, also I'm vegetarian (wannabe vegan.) Obviously, I love animals! :)

  • Avatar of emiefluff
  • Avatar of NicoleLynne
    NicoleLynne

    Jersey girl now I'm all country.