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Recipe of the Week: Tofu Egg-Salad Sandwich!

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Posted August 16, 2012 by Rachelle Owen

OK, this may come as a shock to some of you, but … I used to eat eggs! Yep, vegans aren’t typically born that way, and for years I blissfully ate eggs before being schooled: Eggs come from chickens who are put through pure hell. Hens are forced to live in cages stacked on top of each other, in their own waste and filth, among many other birds, some of whom die from the terrible living conditions. Nobody needs to eat eggs, and tofu is the perfect replacement! That’s why I made the switch, and this sandwich definitely made it easier for me—check it out!

Tofu Egg-Salad Sandwich!

Tofu Egg-Salad Sandwich!

  • Prep time: 10 mins
  • Servings: Makes 3 servings
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Ingredients
  • 1 block of extra-firm tofu, drained
  • 1 1/2 tsp. celery seed
  • 1/2 tsp. cumin
  • 2 tsp. turmeric
  • 1 tsp. black pepper
  • 1 tsp. lemon juice
  • 1/4 cup prepared mustard
  • 1/2 cup Vegenaise
  • 3 1/2 Tbsp. nutritional yeast
  • 1/2 cup chopped celery
  • 1 cup chopped scallions
  • 1 tomato, sliced
Instructions
  1. Crumble the tofu in a large bowl—it should look like the consistency of egg salad and be a bit chunky.
  2. Add the spices, lemon juice, mustard, Vegenaise, nutritional yeast, celery, and scallions and stir well with a spatula or fork. Make sure the tofu is covered and taste it while you stir! If you want more spices—add them!
  3. Put the tomato, lettuce, and sprouts onto the bread or into the tortilla and top with the tofu-egg salad. Voilà!

Try this, and let me know what you think!

 

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  • Profile photo of VeggieNinja99

    1048 days ago

    VN:F [1.9.22_1171]

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    Mmmmmmm!!!! YUMMY!!!!

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

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    That’s awesome to help animals!!

  • Profile photo of pinecone

    1052 days ago

    VN:F [1.9.22_1171]

    0

    Those pictures made my mouth water… It looks SO GOOD! I need to do this.

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

    0

    Already shared this link from PETA, happy to share again. People shouldn’t do such a horrible thing to animals.

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

    0

    wow,that’s cool idea))

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

    0

    Did it:)

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

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    this pictures almost made me cry:((

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

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    Seals are so cute!How could people kill these babies?:((

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

    0

    cool idea!)

  • Profile photo of xxgloomybearxx

    1052 days ago

    VN:F [1.9.22_1171]

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    i eat this almost every day i’m happy it’s vegan and i didn’t knew

  • Profile photo of curiouskate

    1052 days ago

    VN:F [1.9.22_1171]

    0

    That is so cruel:(((sick seals((

  • Profile photo of emely

    1052 days ago

    VN:F [1.9.22_1171]

    0

    omg that is so cruel I would never do that to my dog :*(

  • Profile photo of emely

    1052 days ago

    VN:F [1.9.22_1171]

    0

    Omg that is so cruel

  • Profile photo of ElsH

    1052 days ago

    VN:F [1.9.22_1171]

    0

    I Love this video so much!!! <3

  • Profile photo of seagullseagullseagul

    1052 days ago

    VN:F [1.9.22_1171]

    1

    AWESOME

  • Profile photo of reborn4catz

    1052 days ago

    VN:F [1.9.22_1171]

    0

    Must find some friends….. And time……

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