Recipe of the Week: Tofu Egg-Salad Sandwich!

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Posted August 16, 2012 by Rachelle Owen

OK, this may come as a shock to some of you, but … I used to eat eggs! Yep, vegans aren’t typically born that way, and for years I blissfully ate eggs before being schooled: Eggs come from chickens who are put through pure hell. Hens are forced to live in cages stacked on top of each other, in their own waste and filth, among many other birds, some of whom die from the terrible living conditions. Nobody needs to eat eggs, and tofu is the perfect replacement! That’s why I made the switch, and this sandwich definitely made it easier for me—check it out!

Tofu Egg-Salad Sandwich!

Tofu Egg-Salad Sandwich!

  • Prep time: 10 mins
  • Servings: Makes 3 servings
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  • 1 block of extra-firm tofu, drained
  • 2 slices of bread, toasted
  • 1/2 cup vegan mayo
  • 1 1/2 Tbsp. Dijon mustard
  • 1/4 tsp. tumeric
  • 2 1/2 celery stalks, chopped
  • 1/4 cup relish
  • Salt and pepper, to taste

• Drain the tofu by pouring all water out of the container. Place the block of tofu on paper towels, and cover the block with the paper towels as well. Press down for a few minutes, or place a heavy book on top of the block. Mash the tofu with a fork once it's drained.
• Combine all other ingredients with the tofu, excluding the bread.
• Spread the mixture onto your slices of bread, and enjoy!

Try this, and let me know what you think!


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