Recipe of the Week: Protein (and Yum!) Packed Quesadillas

Profile photo of Marta-H

Posted February 25, 2010 by Marta Holmberg

I wanted to share this tasty recipe from Jackie with you all. You probably already e-mail with her, so why not know what she’s cooking up in her kitchen? Enjoy!


Our recipe of the week blogs have been so amazing that I just had to get in on the action. One of my favorite Mexican dishes has always been quesadillas. Now, I don’t always have vegan cheese, and sometimes, I want something just a bit healthier. That’s why I came up with the concoction below. It’s extremely easy, loaded with protein, and you’ll be able to get your quesadilla fix on (without contributing to the cruel dairy industry!) Feel free to add any ingredients like black olives, onions, or anything you can dig out of your fridge. All of the ingredients can be found at your local grocery store—and they’re pretty cheap, too!

Bean Quesadilla

What you need:
  • Corn tortillas
  • 1 can white beans (cannellini, great northern, and navy are all excellent selections.)
  • Taco seasoning packet (Or just use a combo of cumin, garlic powder, salt, or chili powder)
  • Cilantro—about a handful, chopped
  • Salsa or guacamole for serving

Add beans to saucepan on medium heat. Mash with a fork until smooth and stir in half of the seasoning packet (or seasonings of your choice to taste). Cook until heated through. Remove from heat and stir in the cilantro. Heat tortilla on a skillet or for a few seconds in the microwave. Add some of the bean mixture to half of each tortilla and fold over quesadilla style. Serve with salsa or guac. Enjoy! These are easy to wrap in foil and bring for lunch.

Let me know what you think!


P.S. Want more quick, easy (and delish!), ideas for lunch? You’re in luck; we’ve got ’em! (Warning: These blogs may make you extremely hungry.)

Tags: ,



Post a Comment

Please log in to comment.

Your email address will not be published.

Connect with Facebook

Your email address will not be published.

Connect with Facebook

  • 2095 days ago

    VA:F [1.9.22_1171]


    yum yum yummy!! looks sooo tasty!!

  • dia

    2101 days ago

    VA:F [1.9.22_1171]


    that sounds absolutely delicious! i’ll have to try it :)

US & Canada: Sign up for Mobile!

Games, freebies, events in your area & more

Mobile #

  I agree to the full texting T&Cs. Msg and data rates may apply. Text HELP for help, text STOP to end. Up to 10 msgs/month.

Follow Us

Top Commenters

  • Profile photo of Pantherxxl12

    I'm a therian /otherkin wolf lycanthrope that sees this lifetime in this body as a punishment that the god and goddess has bestowed upon me, but I try my best to do good to all living beings except usually humans which I hate and detest with all my being.

  • Profile photo of babyhuey121795jess

    ☸ ✵ ❂ ⚘ ❀ ❃ ❁ ✼☸ ✵ ❂ ⚘ ❀ ❃ ❁ ✼☸ ✵ ❂ ⚘ ❀ ❃ My name is Jason. Top 10 quirks: 1. I’m vegetarian. 2. I’m Sagittarius 3. Artist 4. I love The Beatles 5. Love dogs! 6. Spring is my favourite season. 7. I’m an only child. 8. I knit. 9. I like to press flowers. 10. I like to shrink potato chip bags. I have a tattoo on my wrist that says peace in braille. I feel like I should've been a teen in the 60’s-70’s. I have rainbow gauges in my ears. I’m FTM transgender but only identify as a gay male. I will write to anybody! I love fast food, glass blowing, making solar sensitive paper prints, ceramics, making friendship bracelets, tie dying, decorating my room, shopping online and off (but mostly online), cuddling with my Cockapoo named Mickey,eating candy, making things, fashion, & going to the mall. I can’t cook to save my life. I enjoy Netflix, crafts, & making people laugh, I am generous and enjoy Oldies. Green is my favourite colour. I hate the colour orange. Halloween is my favourite holiday. I’m addicted to playing Kardashian on my Ipod and using Instagram. I want to travel a ton one day, learn German, drive and lifeguard, and be an elementary school art teacher. I collect international stamps, coins, postcards, Betty and Veronica Archie Comics, kawaii stuff, cameos, *stickers*, and trinkets (I pick things off the ground, I’m a klepto like that). I write in a diary everyday. I hate candy corn. I have two cactus plants. I have Facebook, Snapchat, Tumblr and Instagram, so HMU if you want my usernames. I believe loosely in karma, fate, kismet, déjà vu, reincarnation, dreams, destiny & fate. I love for stores: Etsy, Hot Topic, Francesca's, & Claire’s. People say I look like Brenton Thwaites. My Celeb Hotties are: Joseph Gordon-Levitt *swoon*, James Franco, Paul McCartney, Jake Gyllenhaal, John Krasinski & Josh Hutcherson (I have no idea why they all mostly start with “J” lol). But my favourite actors are Robert De Niro and Dustin Hoffman. · My favourite foods/restaurants are mangos, 99 Restaurant, Dominoes pizza, pickles, & Pinkberry/Froyo World. My favourite movies and TV shows are Juno, Aquamarine, The Office, The Perks Of Being A Wallflower, Investigation Discovery, Bojack Horseman, Detention, Crank Yankers, How To Catch a Predator, Mary and Max, Bates Motel, Bob’s Burgers, Salem, Dateline, The Killing, & Darknet. As for Horror films the scariest I’ve seen are: Vile, Quarantine, Would You Rather & Truth or Die My favourite books are The Catcher In The Rye, Penpal, It’s Kind Of a Funny Story, & Life As we Knew it. · My favourite quotes are "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Dr. Martin Luther King Jr. "If you wait to tell someone you love them, it’s too late." -Paul McCartney "If you don’t shoot, you don’t score." "It’s all okay in the end. If it’s not okay, it’s not the end." "And in the end, the love you take, is equal to the love you make." -Paul McCartney Looking for: • Penpal • Art Pals • Package Pals • Snail Mail I send small gifts, and even surprise you when I’m thinking of you. **I ask that your age is 18-23.** No country requirements, I enjoy using stamps lol. What I expect from a pen pal is LGBTQA respect and a consistency to correspondence. But I seriously love meeting new people with different interests and writing to them.

  • Profile photo of rebekahbunny

    I'm a coffee-guzzling college kid. I love animals and just recently decided to be vegan.

  • Profile photo of dragonfly95

    I was bullied out of my old school, my only friend was my dog. Now i work with a vet and an animal rescue, ive gone vegetarian, and all i want now is for animals to be treated better.....because i know first hand how cruel and evil humans can be But i wish to find new better friend on here and maybe we can change this world for the better together, so please friend me, and talk to me!

  • Profile photo of srivera0117
  • Profile photo of stasia3419
  • Profile photo of AnimalActivist
  • Profile photo of DaughterEarth
  • Profile photo of deantate
  • Profile photo of gamontesdeoc
  • Profile photo of isar2015

    My name is Isa. I was raised around the world. I play clarinet in my school band and I play guitar for stage band and outside of school. Hablo espanol. I help everyone dealing with any issue, I am very outspoken, and I can never shut my mouth