Fruit and Veggies Can Save Lives!
Have you checked out the “Making the Connection” theme for this month yet?! This month’s issue is health, and since we’ve all heard the same boring old myths about nutrition, let’s just get down to the point: Vegan food is tasty and free of yucky animal flesh and byproducts like dairy products and eggs, and you can get all the vitamins and nutrients you need from a vegan diet!
Did you know that heart disease is the number one health problem in the U.S.? It accounts for more than a million heart attacks and a half-million deaths every year. Read that again. More than a million people die of a disease that can often be prevented by eating vegan! Brilliant doctors like Dr. T. Colin Campbell, Dr. Neal D. Barnard, Dr. John A. McDougall, and even my dad know better! These doctors promote veganism to help their patients and educate the public about the health benefits of a vegan diet!
Let’s get serious about our health and help our family members who may be struggling, too! Tell your fam to check out these great documentaries (all available for free on Netflix!):
So what are you waiting for? Cook some delicious vegan food with your fam, watch these films, and:
P.S. Tell us your fave books and films on health and nutrition in the comments section!