Is anyone else allergic to soy? I recently found out that I am, and it was pretty upsetting since most mornings I have cereal with soy milk :/ I switched to almond milk, but it seems to me most vegan products are made of soy! Is anyone else allergic to soy? How do you stay healthy?
I know a few vegans that have soy allergies too! I know it seems impossible to be a vegan and not eat soy, since most veg meats and cheese are soy products, but it’s totally do-able! Thankfully, you can still eat beans/legumes (can you say “black bean burgers”?! YUM!), pastas, tasty veggies, nut based cheeses (cashew cheese is my FAVE), Daiya cheeses, and for faux meat, have you ever tried jack fruit? Shredded jack fruit is an awesome, soy-free addition to tacos, burritos, nachos, Indian food, and sandwiches 🙂