• Daily Vegan Menu Example

    Profile photo of LittleLotte

    Over a year ago

    On my blog (www.pointblog.co.uk/insanestar) someone asked me “what do you eat?” when they found out I’m vegan. So I wrote a blog post with some examples of what I eat on a daily basis, to show them I have a varied diet and plenty of choices. I thought it might be helpful to some new vegans if I posted it here too :)

    Breakfast
    Homemade fruit smoothie (usually just using tinned fruit as I’m too lazy to prepare it all in the mornings!) with toast.
    Porridge with added dried fruit.
    ‘Breakfast’ smoothie – made with soya milk, yogurt, fruit and fine oats.

    Lunch
    Beans on toast with a soya yogurt for pudding.
    Salad wraps with vegan mayo.
    ‘Roast dinner’ sandwiches – sage & onion faux meat slices and sage & onion stuffing with some mint sauce.
    Tomato pasta.
    Pasta salad (vegan mayo is available in supermarkets or health food shops).
    Sausage sandwich (Linda McCartney sausages) with ketchup.

    Tea
    Vegetable curry – there are so many varieties of this! You can either make it yourself or be lazy and buy one (just watch out for cream if you’re buying one).
    Linda McCartney Country Pies, mash and veggies.
    Spaghetti bolognaise using faux mince (most supermarkets do their own frozen brand but you can get dried stuff from places like Holland & Barrett too).
    Shepherd’s Pie
    Veggie pizza (soya/non-dairy cheese is available from Tesco’s and sometimes Morrison’s)
    Bangers and mash.

    Snacks
    Fresh or dried fruit.
    Nakd Bars (really yummy raw vegan snacks).
    Oreos, bourbon biscuits, digestives etc.
    Crisps, even several varieties of Pringles are vegan.
    Soya yogurt.

    Oh, just bear in mind, I’m from the UK so some of this might not be relevant to those in other countries 😉

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  • Profile photo of LittleLotte

    Over a year ago

    If you want to join PointBlog (where you earn points for blogging about whatever you like, then you can turn these points into rewards like sweets, mp3 downloads, perfume, DVDs etc.) then click this link to sign up:
    http://www.pointshop.co.uk/?r=RAE586095

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  • Profile photo of alexblue

    Over a year ago

    Thanks for sharing this…it’s superhelpful for new vegans and old ones too when they need inspiration.
    Crazycool website too! :)

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  • Profile photo of LittleLotte

    Over a year ago

    Thanks Liz! :)

    @Dagmar I’m a really lazy cook so I prefer easy meals, or ones I can make in large batches and then freeze (it’s much cheaper to do this too).

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  • Profile photo of Dagmar

    Over a year ago

    These sounds great and really easy. I’ll definitely try these.

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  • Profile photo of peta2

    Over a year ago

    Hey @LittleLotte,

    This all sounds GREAT! Thanks for sharing! You always have great things to say :)

    ~Liz from peta2

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