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  • fitness tips help!! D:

    Profile photo of k3vin64

    Over a year ago

    im vegeterian and im try to build muscle and drop that belly fat!!!! i would like to knoe if somebody have some tips about what i should eat because remember vegan/vegetarian doesnt actually mean HEALTHY lol there here anyone with bodyboulding experienze??

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  • Profile photo of animalangel365

    Over a year ago

    I know the beauty detox books are supposed to be about ” beauty” but thats just marketing. I just skip to the recipes in the back :)

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  • Profile photo of animalangel365

    Over a year ago

    I like to add brown rice protein powder or hemp powder to smoothies. Sitting on an excersise ball will help strenghten your core, drink at LEAST 8 glasses of water a day. Take a probiotic every day. Try pairing your foods- carbs dont go with protein, vegetables are neautral, eat fruit first, only eat one concentrated food at a time, etc. Do some research on this. I heard that cutting out gluten can help too. Avoid GMOS I recommend the beauty detox foods and solution, superfood smoothie, and my beef with meat

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  • Profile photo of annie-l

    Over a year ago

    We’ve got you covered: http://www.peta2.com/heroes/vegan-bodybuilding-guide-peta2/. :)

    ~Annie from peta2.

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  • Profile photo of alexblue

    Over a year ago

    Christy Morgan is a superawesome vegan chef/fitness/bodybuilder…check these out!
    http://theblissfulchef.com/
    http://wellnessreboot.com/blog/
    http://veganbodybuilding.com/?page=bio_christy_morgan
    plus boatloads of vegan bodybuilding info here…
    http://veganbodybuilding.com/?page=articles
    Cheers!

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