Here in the U.S we are dealing with a problem called obesity. a lot of people suffer from it and one way to conquer it is by getting active. push yourself each day to do at least an hour of exercise and together we can all beat obesity!
I watched a video a little while back in which the speaker pointed out that, in order to counter the obesity caused by the consumption of meat & dairy, a typical obese child would have to run many miles every day.
If I find the video, I’ll post it. I think the speaker might have been Neal Barnard of PCRM.