I’m gluten-intolerant and struggling to make the jump to vegan. The problem is, so many vegan protein sources are wheat-based. Most veggie patties and meat-substitutes are held together with gluten. Help Please?
There are tons of recipes out their that are gluten free for new vegans Beans, nuts and seeds, milk alternatives, veggies and quinoa are all great sources of protein. You can also make your own veggie patties and meat substitutes at home :