• Harvard Declares Dairy NOT Part of Healthy Diet.

    Profile photo of TeeterDance

    Over a year ago

    From link:

    The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its “Healthy Eating Plate” food guide. The university was responding to the USDA’s new MyPlate guide for healthy eating, which replaced the outdated and misguided food pyramid.

    Harvard’s nutrition experts did not pull punches, declaring that the university’s food guide was based on sound nutrition research and more importantly, not influenced by food industry lobbyists. The greatest evidence of its research focus is the absence of dairy products from the “Healthy Eating Plate” based on Harvard’s assessment that “…high intake can increase the risk of prostate cancer and possibly ovarian cancer.” The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements.

    Kudos to Harvard for promoting greater consumption of vegetables and fruits, as well as healthier protein options such as fish, beans or nuts. And kudos to Harvard for ignoring the lobbyists and showing the USDA what healthy eating is all about.

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  • Profile photo of Sagojyou

    Over a year ago

    Old, but it’s okay XD
    This is great! More people should be aware of this!

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  • Profile photo of nomeatnodairynoprob1em

    Over a year ago

    That’s very good news.
    Too bad they waited for decades to pass and millions to die before daring to defy the all-powerful meat & dairy industry.
    Hopefully they’ll be a little more gutsy in the future, and hopefully their next statement about dairy will really go into detail about just how toxic dairy actually is, and reveal how many diseases & disorders are actually linked to it.

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  • Profile photo of elephantsforever

    Over a year ago

    This is great news!

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