I’d suggest starting with increasing the amount of fruits and veggies you eat and cutting back on the seasonings and toppings you add to your food (ketchup, salt, salad dressing, etc.). This way your body will be more attracted to foods that are healthier for you and you will feel healthier. Start doing something like making sure there are veggies and a fruit with every meal you eat, and you’ll start forming healthier habits without really realizing it.
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All animal emergencies (injured, stray, neglected, abused, etc) should be reported to our Emergency Response Team, not posted on the Boards.