everyone has accidents i had one the other day but it was barley, just be careful

It happens to everyone! What matters is that you do your best! I’m sure you’ll be careful checking labels even more than you already were .

I’m vegan and I have accidentally consumed milk and feel awful, but I just move on and remember to check labels the next time! Don’t beat yourself up for it!

Don’t freak out. Just be more careful in the future.

it ohok

@Rainstar Yes, the milk will eventually leave your system. I think every one has probably had a little accidental consumption of animal products at least at the start of a vegan diet. For me, I know I did. What is important is that we learn from it, and start paying more attention to the ingredients that we’re consuming in our food.

Long after my own oopsies as a new vegan, I am still living a vegan lifestyle and haven’t had any more accidents. I make sure that I prepare my own food so that I know exactly what is going into it, I check all ingredients to make sure they’re safe (if they’re questionable ingredients, I e-mail companies), and if someone else is preparing my food (family, friends).. I go through every ingredient with them to ensure that it’s vegan. Those are just a few things that you can do to help prevent any future accidents from happening. It’s all a learning experience after all, so don’t beat yourself up for it!

I accidentally ate milk and I’m freaking out! Will it ever totally get out of my system?