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  • Raw Veganism

    Profile photo of magnus

    11 months ago

    I need some tips on going on a raw vegan diet. Just for a couple months to see how it goes. Im also 14. Thanks :)

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  • Profile photo of trae93

    11 months ago

    I eat a mostly raw diet (I love a cooked dinner). One of the major things you need to pay attention to is eating a colorful diet. You can’t just live off of greens. You need oranges, reds, etc. Get a good mixture of nuts and seeds, but not too much. Same with avocado. I agree with Sarah, definitely invest in a food processor or blender. There are some amazing raw food blogs I recommend checking out for recipes. crazyrawvegan.com uncooking101.com rawfoodrecipes.com rawon10.com realrawkitchen.com spicedblueberryshake.blogspot.com. There are more though so look around. Good luck!

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  • Profile photo of SaveTilikum

    11 months ago

    Omg I’m 14 too! Going vegan can be really hard :( I don’t have many suggestions, just lots of fruits, veggies, and beans and nuts. :) But I’ll wish you luck with your veganism!

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    • Profile photo of Rachelle-O

      Staff

      11 months ago

      Hey @SaveTilikum, let us know if you have any questions or if we can help make going vegan any easier. :)

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      • Profile photo of SaveTilikum

        11 months ago

        I really want to go vegan (I’m a vegetarian right now), but I cannot have gluten because it gives me really bad migraines. Also, it’s hard for my parents to see how an active 14 year old girl can get protein without eggs or dairy. Do you have suggestions? Thank you! 😀

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  • Profile photo of SarahtheVegetarian

    11 months ago

    I’m not fully raw, but I do try and eat a high-raw diet, or at least mostly raw. I’m not too too strict though. I still enjoy meat alternatives and dairy alternatives, but I never cook any of my vegetables or fruits, because their sole purpose is for nutrients. (I hope that logic makes sense to you) There are plenty of online resources to help you transition into raw veganism, such as recipes, blogs, YouTube videos, etc. There’s also a really good documentary on Netflix called “Food Matters” which talks a lot about the benefits of a raw lifestyle. As far as food goes, if you plan on going fully raw, I definitely recommend that you invest in a blender and/or a juicer if you don’t already have one. Many raw vegans make a lot of smoothies and juices, which are high in nutritional value and are easy to make. I hope this helps somewhat!

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