Dark leafy greens. If you listen to http://www.compassionatecook.com/publications/vegetarian-food-for-thought-podcast she is very knowledgeable and goes in depth about a lot of issues, such as iron. You do not have to take a supplement but if it’s really that bad after eating iron-rich foods and getting your blood work done afterwards, it’s a last defense option.

The human body is a wonderful machine at regeneration; try out all these tips to help your iron levels without resorting to pills and see how it goes.

Best iron supplement on the market imo.

I always loved eating meat, till me and my girlfriend got together and she’s big on peta and showed me videos and everything, so its because of her i knew how bad animals got treated and which is so wrong. but thanks for some solutions!!!

huh those can be supsitutes Never knew that

Goes to show how natural eating meat really is.

I have Anemia which is an iron-deficiency disorder, this is from not eating meat. I take iron suppliments which you can get at any local drugstore, just ask the Pharmacist. I suggest you go get a blood test though and ask your doctor how much you need to take to get your levels back to normal. Telling them your a vegetarian is a good idea and they usually give you ideas on how to live healthy not eating meat. Hope this helps : )

i have bad iron, i eat meat to keep my iron at good levels, but i wanna change that..what are some other ways i can keep my iron up?