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  • Profile photo of peacelovepie

    Over a year ago

    I’ve been vegan almost 6 months, and I take vitamin supplements. I haven’t really lost any weight or become more energetic, but I’m not anemic or anything, so I think that this is for people who take it to extremes, and neglect healthy balance, probably to increase weight loss. I guess the moral is, stay balanced and don’t put too much into reporters trying to scare you with awful extremes rather than the many benefits.

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  • Profile photo of annie-l

    Over a year ago

    Hey @LuckyBelle,

    If you want to reap the health benefits of a vegan diet—a slim waistline, lots of energy, and good health—you should eat an array of fruits, veggies, beans, whole grains, and other wholesome plant-based foods (not just potato chips!) Check out our guide to good vegan nutrition here: :)

    ~Annie from peta2.

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