• Vegan Protein Sources With 20 Grams or More

    Profile photo of DrunkTrannyMess

    Over a year ago

    (from Fit Sugar: http://bit.ly/1031nQy)

    1 1/4 cup cooked lentils: 22.3 grams, 287 calories
    1 1/4 cups kidney beans: 20 grams, 250 calories
    3/4 cup shelled edamame: 24.9 grams, 282 calories
    1/3 cup seitan cubes: 21 grams, 120 calories
    4 ounces organic tempeh: 22 grams, 230 calories
    3/5 block of extra-firm tofu: 24 grams, 240 calories
    3 cups unsweetened organic soymilk: 21 grams, 240 calories
    1 Tofurkey Chick’n and Apple Artisan Sausage: 29 grams, 260 calories
    6 slices Smart Deli Turkey: 21 grams, 150 calories
    3 Tofu Pups: 21 grams: 150 calories
    2 cups Kashi GoLean Cereal: 26 grams, 280 calories

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  • Profile photo of pandalove

    Over a year ago

    Meat-eaters need to see this list

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  • Profile photo of Steventurtle

    Over a year ago

    thanks for posting this! :)

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  • Profile photo of alexblue

    Over a year ago

    Supercool info…I’m totally addicted to edamame. :)

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  • Profile photo of hakred

    Over a year ago

    Oh, so that’s where we get our protein.
    :)

    Thanks for sharing!

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