• Vegan Smoothies!?

    Profile photo of CarolineS

    Over a year ago

    I just got a blender, I’m a vegetarian but I do want to be vegan, however, I need to learn alot more about health and nutrition. So, I decided to get a blender and make healthy smoothies and shakes and stuff. So if anyone knows any good ones filled with protein, calcium, and all the other nutrients we need :] Let me know. 😀

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  • Profile photo of hannahrox1234

    Over a year ago

    1 Cup ice cubes
    1 Cup soy milk (you could also use rice milk or almond milk)
    3 to 4 tablespoons of peanut butter
    1 teaspoon of vanilla extract
    2 tablespoons (More or less to taste) of raw cane sugar, maple syrup or agave nectar.

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  • Profile photo of hannahrox1234

    Over a year ago

    2 Bananas
    1 Cup of frozen peaches
    1 Cup Apple Juice

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  • Profile photo of ANITAH

    Over a year ago

    1/2 cup milk or soymilk or almond milk
    1 frozen or fresh banana, cut into chunks

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  • Profile photo of Kelseyr2

    Over a year ago

    Vegan Strawberry Raspberry Banana Smoothie
    http://modernmartha.com/2012/06/vegan-strawberry-raspberry-banana-smoothie/

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  • Profile photo of Slayla

    Over a year ago

    That chai tea one sounds divine!

    For great smoothies anytime, prep your fruits into chunks and freeze flat in bags. I second what Heatherbott suggested and add a handful of spinach into your smoothie. I also use rice protein powder for a little extra protein when needed. For liquids, water, fruit juices, or vegan milks are all wonderful.

    If like most of us you cannot afford a Vita Mix, I suggest blending your spinach or green of your choice with the liquids before you put the fruits in to give your greens a chance to blend finer. Unless you’re like my boyfriend and would rather leave the blender on high for 5 ear-splitting minutes, that works too.

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