No I’m not a troll lol I’ve been helping animals on here for too long to be one. It’s just a good title to get attention, ha ha.
So, some people still give me this title nonsense that vegans are unhealthy. To prove them people wrong (and because I wanted to know), I had my B12 and iron level checked. Guess what?
B12 reference ranges: 210-910 pg/ml
My B12 value: 1023 pg/ml
Iron reference range: 52-150 ug/dL
My Iron value: 121
And WHO’s the unhealthy one here?? Definitely not me!!! My B12 level is well over the minimum (and maximum) I need! My iron level is perfectly fine as well!
(Yes I wanted to brag because this shows that being vegan is perfectly healthy! lol)
I’m so happy that I was able to prove nonvegan people and myself that I am healthy! 😀