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  • veggies and tofu :) yummmmmmyyyyyy

    Profile photo of tiff321

    Over a year ago

    ingredients:
    1/2 tsp sesame oil
    1/2 tsp olive oil
    1/2 cup chopped asparagus (about 6 spears)
    1/2 bell pepper (red or orange), sliced
    1/2 cup broccoli florets, chopped
    1/2 cup carrots, chopped
    4 oz firm tofu (let drain for 5 to 10 minutes before stir-frying), cut into 1/2 inch cubes
    1 tbsp low sodium soy sauce
    pinch of salt and pepper

    directions:
    1. Pour sesame and olive oil into a wok or large frying pan.
    2. Heat to medium-high.

    3. Add broccoli and carrots and saute (stirring regularly) about 4 minutes, or until tender.

    4. Remove broccoli and carrots, place in bowl, and set aside.

    5. Add asparagus and bell peppers to wok and saute (stirring regularly) about 3 minutes, or until tender.

    6. Add broccoli and carrots back to wok.

    7. Add tofu, soy sauce, and salt and pepper and saute for an additional 2 to 3 minutes.

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