Hi all:) … I need to start taking my vitamins, and I found out Vitamin B12 is important. What are some names of vegan vitamins, and could I buy them at wal-mart, walgreens, or cvs? please help! thanks:D
What I meant by “not needing supplements” is you can find B12 and other hard-to-get vitamins with foods, such as soy/almond/rice milk, that are fortified with them. I wasn’t sure if that were clear in my post, since I have a habit of not explaining things clearly.
You don’t necessarily need supplements, although they can be helpful. If you have a Wegman’s store near you (not sure where you live), then they will probably have what you are looking for. However, you can obtain B12 from cereals and soy/almond/rice milks, as well as Yves meatless products (Yves Good Dogs, lunchmeats, etc.)