• What's All The Talk About B-12?

    Profile photo of kbearface

    Over a year ago

    B-12! That’s right, you hear about it’s high volumes in meats, but how do vegans and vegetarians get the right amount?

    Check out an excerpt: “A lot of times when someone first goes vegan or vegetarian, whether it’s themselves or someone else, the common question comes up: where will I/you get the nutrients I need from foods that I’d normally get from animal products? A prime example of this is B-12. Keep in mind that this vitamin can also be called: cobrynamide, cobinamide, cobamide, cobalamin, hydroxcobalamin, aquocobalamin, nitrotocobalamin, and cyanocobalamin.

    And as we know, B-12 is primarily found in animal products like meats like fish, beef, cheese and eggs, but did you know that there are alternatives ways of receiving an equal, if not higher quality amount?

    Here are some alternatives sources for B-12:

    · Fortified cereals

    · Nutritional yeast

    · Fortified soymilk (one cup has half the daily recommendations!)

    · Fortified tofu

    · Fortified soy products·

    Grape Nuts

    · Sea Vegetables”

    I thought it was pretty helpful and hopefully you do, too! To check out the full blog go here: http://bit.ly/ZCSvuT

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  • Profile photo of kbearface

    Over a year ago

    Glad it helped!!

    And I know, I love it!

    You must be logged in to reply to this topic.
  • Profile photo of hakred

    Over a year ago

    I can’t get enough nutritional yeast. SOOOOO GOOD. :)

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  • Profile photo of alexblue

    Over a year ago

    Great article! Thanks for the info and link. :)

    You must be logged in to reply to this topic.

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