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Breakfast

Bagel with peanut butter or vegan cream cheese (try Daiya or Tofutti brand), sliced fruit, and orange juice

Lunch

Smashed Chickpea and Avocado Salad Sandwich

vegan chickpea avocado sandwich-300x205

1 15-oz. can chickpeas, rinsed, drained, and skinned 

1 large ripe avocado

1/4 cup chopped fresh cilantro

2 Tbsp. chopped green onions

1 Tbsp. lime juice

  • Salt and pepper, to taste
  • Bread of your choice
  • Sandwich toppings of your choice
  • In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
  • Add in the cilantro, green onions, and lime juice and stir.
  • Season with salt and pepper.
  • Spread onto bread and top with your favorite sandwich toppings.

Makes 3-4 servings

Dinner

Pasta with marinara sauce and a side of steamed or sautéed broccoli

 Tip: Swing by Target and pick up Gardein vegan chicken to top off your pasta.

Want even more tips and recipes? Order our FREE Guide To Going Vegan