Oatmeal with soy or almond milk topped with fresh fruit
Veggie burger (try Gardein’s meatless burger!) with hummus and carrots on the side
Spaghetti and Vegan Meatballs
4 oz. spaghetti noodles
2 Tbsp. olive oil
4 oz. vegan ground beef (try Lightlife brand)
4 cups vegan marinara sauce
Parsley or cilantro, for garnish (optional)
Vegan Parmesan cheese, for garnish (optional)
- Bring a large pot of water to a boil over high heat. Cook the noodles according to the package directions, then strain.
- Heat the olive oil in a large sauté pan over medium heat. Roll the vegan ground beef into 1/2-inch balls and cook in the olive oil, turning occasionally, until lightly browned, about 7 to 10 minutes.
- Place the noodles on a plate and top with the marinara sauce, “meatballs,” parsley, and vegan Parmesan cheese. Enjoy!
Makes 2 servings
Tip: Make enough spaghetti to have leftovers for tomorrow’s lunch!
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