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Cereal (try Cinnamon Life!) with soy or almond milk and sliced bananas


Kale Caesar Salad

Kale Quinoa Caesar Salad

1 cup cooked quinoa

1 cup cherry tomatoes, halved

3 cups chopped kale

1/2 avocado, peeled, pitted, and cut into chunks

1/4 red onion, diced

Vegan Caesar dressing, to taste (or you can use whatever vegan dressing you have on hand)

Cracked pepper, to taste

  • Combine the quinoa, tomatoes, kale, avocado, and onion in a large mixing bowl.
  • Top with vegan Caesar dressing (try Follow Your Heart brand) and cracked pepper, then toss and serve.

 Makes 2 servings


Vegan chicken breasts (try Gardein Chick’n Scallopini, which you can find at Target and other stores) baked or grilled in vegan BBQ sauce and paired with steamed corn or your favorite veggie

 Tip: Did we scare you with kale and quinoa? Have no fear! These protein, nutrient-packed powerhouses are easy to prep and delish to eat. If they’re not on hand, swap for spinach and brown rice.

Want even more tips and recipes? Order our FREE Guide To Going Vegan