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Breakfast

Make a quick smoothie with a banana, frozen berries, soy or almond milk, and a handful of spinach (we promise—you won’t taste it!).

Lunch

Vegan Grilled Cheese Veggie Sandwich

Vegan Grilled Cheese Veggie Sandwich

2 slices bread of your choice

2–3 slices vegan cheese

1/2 Roma tomato, sliced

1/4 onion, sliced

1/4 avocado, sliced

  • Preheat a skillet over medium heat.
  • Place one slice of bread in the skillet and layer the vegan cheese, tomato, onion, and avocado on top. Cover with the remaining slice of bread.
  • Grill until the bottom layer of bread is lightly browned, then flip and continue grilling until the vegan cheese is melted.

Makes 1 serving

Dinner

Stir-fry with chopped tofu, assorted veggies of your choice, your fave Asian-inspired sauce, and brown rice

Tip: Drain the tofu (wrap it in paper towels and apply pressure) before cutting it up and cooking it, and be sure to brown it on each side before adding any sauce.

Want even more tips and recipes? Order our FREE Guide To Going Vegan