Green Vegan Smoothie
3/4 cup frozen strawberries
1/2 cup sliced cucumber
1 large frozen banana
1 cup vanilla soy milk
1 1/2 cups kale
1 large handful spinach
1/2 cup iced green tea (optional)
- Simply blend all the ingredients together!
Makes 1 serving
PB&J with carrots and hummus
Mexican-inspired black beans (canned) and rice (try Rice-A-Roni Long Grain & Wild Rice) topped with sliced avocado, chopped kale, and enchilada sauce. Add some cooked frozen veggies to get fancy!
Tip: Load up on cans of beans, from kidney to black—you’ll use ’em! Another easy way to get tons of protein from beans is to throw a couple of cans’ worth in a pan and add a can of diced roasted tomatoes and your favorite spices to make a quick chili.
Want even more tips and recipes? Order our FREE Guide To Going Vegan.