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 Breakfast

Green Vegan Smoothie

green-smoothie

3/4 cup frozen strawberries

1/2 cup sliced cucumber

1 large frozen banana

1 cup vanilla soy milk

1 1/2 cups kale

1 large handful spinach

1/2 cup iced green tea (optional)

  • Simply blend all the ingredients together!

 Makes 1 serving

Lunch

PB&J with carrots and hummus

Dinner

Mexican-inspired black beans (canned) and rice (try Rice-A-Roni Long Grain & Wild Rice) topped with sliced avocado, chopped kale, and enchilada sauce. Add some cooked frozen veggies to get fancy!

Tip: Load up on cans of beans, from kidney to black—you’ll use ’em! Another easy way to get tons of protein from beans is to throw a couple of cans’ worth in a pan and add a can of diced roasted tomatoes and your favorite spices to make a quick chili.

Want even more tips and recipes? Order our FREE Guide To Going Vegan