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Guide to Vegan Grocery Shopping

Posted by  peta2 staff

 

Guide to Vegan Grocery Shopping

Feeling a little lost in the grocery store? Wish stores carried more vegan items? Well, lucky for you, a ton of food items actually are vegan but just don’t advertise it! Vegan foods can be found in convenience stores, mainstream supermarkets, and many other places. So before you hit the aisles of your local store, check out our favorite “undercover” vegan foods, some of which you may already have.

Breakfast

Cap’n Crunch Peanut Butter Crunch
Cocoa Puffs
Corn Chex
Kashi GOLEAN Crisp! Toasted Berry Crumble
Kashi Oat Flakes and Wild Blueberry Clusters
Kix
Life Cereal (Original, Cinnamon)
Quaker Instant Oatmeal (Apples & Cinnamon; Cinnamon & Spice; Raisin, Date & Walnut)
Reese’s Puffs
Trix

Snacks

Airheads Taffy
Chex Mix (Traditional)
Clif Bars (most flavors)
Doritos (Spicy Sweet Chili only)
Dots
Dum Dums
Fritos (Original, Barbecue)
Fritos Bean Dip
Fruit by the Foot
Jolly Ranchers (lollipops and hard candy)
Keebler Animal Crackers
Laffy Taffy (some varieties)
Nabisco Teddy Grahams (Chocolate, Cinnamon)
Now and Laters
Nutter Butter Bites
Ritz Crackers (Regular, Whole Wheat, Roasted Vegetable)
Smarties (U.S. version only)
SunChips (Original)
Twizzlers
Wheat Thins (Original, Multi-Grain, and Reduced Fat, Sundried Tomato and Basil)

Staples

Campbell’s Tomato Soup
Healthy Choice Country Vegetable Soup
Hormel Chili
Hunt’s Manwich Sauce
Kraft “It’s Pasta Anytime” Spaghetti With Marinara
McCormick Fajita Seasoning Mix
McCormick Pasta Salad Vinaigrette Dressing Blend
McCormick Seasoning Mix (Original, Hot, Mild Chili)
McCormick Sloppy Joe Seasoning
Progresso Soups (Hearty Tomato, Lentil, Tomato Basil)
Swanson Vegetable Broth
Top Ramen (Oriental)

Baking

Aunt Jemima Whole Wheat Pancake & Waffle Mix
Betty Crocker Bisquick
Ghirardelli Chocolate Chip Cookie Mix
JELL-O Instant Pudding (Banana Crème, Chocolate, Lemon, Vanilla)
Martha White Pizza Crust Mix
Fleischmann’s Light Margarine

Refrigerated and Frozen Foods

Athens Phyllo Dough
Athens Phyllo Mini Shells
Calaro Guacamole
Edy’s No-Sugar Bars
Edy’s Whole Fruit Bars
Lightlife Tuscan Portobello Frozen Dinner
Lightlife Asian Teriyaki Frozen Dinner
Luigi’s Italian Ice
Minute Maid Frozen Lemonade Bars
Mrs. Smith’s Deep Dish Pie Crust
Pillsbury Cornbread Twists
Pillsbury Turnover (Apple, Cherry)
Safeway Whipped Cream (canned)
Smucker’s Uncrustables (Peanut Butter and Grape Jelly, Peanut Butter and Strawberry Jam)
SuperPretzel Baked Soft Pretzels

Condiments

Arnold Premium Seasoned Stuffing
Betty Crocker Bac~Os Bacon Flavor Bits
Classico Pasta Sauces (Roasted Garlic, Spicy Red Pepper, Organic Spinach and Garlic)
Doña María Mole
Girard’s Dressing (Champagne, Italian, Original French, Raspberry)
Kraft Dressing (Balsamic, Catalina, Classic Italian Vinaigrette, Creamy Italian)
McCormick Bac’n Pieces
Newman’s Own Dressing (Balsamic Vinaigrette, Lighten Up Balsamic Vinaigrette, Lighten Up Italian, Lighten Up Raspberry & Walnut, Olive Oil & Vinegar,Lighten Up Red Wine Vinaigrette & Olive Oil)
Old El Paso Enchilada Sauce
Old El Paso Taco Seasoning Mix
Prego Mushroom Pasta Sauce

Baked Goods

Arnold’s Bread (Carb Counting Multi-Grain, Jewish Rye, Stone Ground 100% Whole Wheat)
Arnold’s Rolls (Potato, Sesame Sandwich, Wheat Sandwich)
Cobblestone Mill Bread (Jewish Rye, Pumpernickel, Whole Wheat)
Cobblestone Mill Rolls (Hoagie, Kaiser, Onion, Party, White Subs)
Dutch Country Bread (Potato, 100% Whole Wheat)
Krispy Kreme Fruit Pies (Apple, Cherry, Peach)
Pepperidge Farm Bread (Dark Pumpernickel, Rye & Pumpernickel Swirl)
Thomas’ Mini Bagels (Original, Whole Wheat)
Thomas’ New York Style Bagels (Blueberry, Everything, Plain)
Thomas’ Toaster Bagels (Cinnamon Raisin, Plain)

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  • Profile photo of tanman

    525 days ago

    VN:F [1.9.22_1171]

    25

    Hate to say it, but most of this list is full of the most un-nutritious vegan items out there.

  • Profile photo of catwoman911

    593 days ago

    VN:F [1.9.22_1171]

    1

    THIS IS PERFECT!! (: thank you so much

  • Profile photo of alexblue

    697 days ago

    VN:F [1.9.22_1171]

    5

    Don’t forget your free PETA shopping guide…
    http://www.peta2.com/lifestyle/order-free-pocket-shopping-guides/
    and vegan shopping apps!
    http://www.peta.org/b/thepetafiles/archive/2010/04/23/Apples-AnimalFriendliest-Apps.aspx

  • 776 days ago

    VA:F [1.9.22_1171]

    1

    Hey There. I discovered your blog using msn. This is a very neatly written article.

    I will be sure to bookmark it and come back to read extra of your helpful information.
    Thank you for the post. I’ll definitely comeback.

  • Profile photo of loriautumn4853

    953 days ago

    VN:F [1.9.22_1171]

    13

    i think there needs to be another list for non starting vegans who are extremely serious about not consuming any animal products at all.

  • Profile photo of cupcakesinthetardis

    1021 days ago

    VN:F [1.9.22_1171]

    6

    As of a few years ago, Skittles (US kind) became vegan.

  • Profile photo of QuKazoo

    1025 days ago

    VN:F [1.9.22_1171]

    4

    You guys should make a handout or flyer to help introduce people to already vegan goods.

  • Profile photo of Destinee96

    1037 days ago

    VN:F [1.9.22_1171]

    3

    the ingredients that helps jellatin keep its hold and form is made from horse hooves !!!!!!!!!!!!!!!!!!

    • Profile photo of KittBats

      898 days ago

      VN:F [1.9.22_1171]

      4

      @Destinee96 I watched how its made back one when i couldn’t eat or drink anything cow related because i became obsessed with them, and i watched how they make jello. It’s cattle bones. They throw chemicals on them and smash them to a powder substance then add in the flavor and coloring and there you have jello. I haven’t touched jello since. And I used to love jello vodka shots );

  • Profile photo of xJulesx

    1050 days ago

    VN:F [1.9.22_1171]

    2

    I need this list on my iPod when I go shopping! Its GREAT help! Thanks so much peta2! :)

  • Profile photo of Saleana

    1054 days ago

    VN:F [1.9.22_1171]

    7

    Mamba fruit chew candies are vegan! Says so right on the package! <3

  • Profile photo of latias

    1062 days ago

    VN:F [1.9.22_1171]

    6

    Kix is unfortunately not vegan- it contains vitamin D3, extracted from sheeps’ wool. :(