Foods That Pack a Protein Punch

“You’re vegan? Where do you get your protein?”

OK, guys. Listen up! It’s time to put the protein myth to rest once and for all.

Protein question gif

What is it with people thinking that a vegan diet doesn’t contain protein just because it doesn’t contain animal flesh? Did you know that every plant-based whole food has protein? That means if you love black-bean burgers, burritos, or even a good old-fashioned PB&J, you’re already getting plenty of protein without even realizing it.

Check out peta2’s guide to foods that pack a protein punch for the full lowdown on vegan-friendly protein sources:

IG-Protein-peta2-v3

Ready to get your protein on? Check out more of peta2’s drool-worthy vegan recipes and sign up below to receive a new recipe every week!

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  • Profile photo of aadella

    286 days ago

    VN:F [1.9.22_1171]

    0

    Whoa

  • Profile photo of kamieglitter

    336 days ago

    VN:F [1.9.22_1171]

    1

    Extremely interesting.

  • Profile photo of Gypzilla

    498 days ago

    VN:F [1.9.22_1171]

    0

    People seriously need to spread the word.
    Even I didn’t know all this!
    Posting on my website. <3

  • Profile photo of veggieraider

    543 days ago

    VN:F [1.9.22_1171]

    4

    More people need to read this! The ‘where do you get your protein’ question bores me.

  • Profile photo of AngelaKitten

    543 days ago

    VN:F [1.9.22_1171]

    0

    I really love this thank you for posting :D