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All right, so you’ve gone vegan. Maybe you’ve heard that going vegan means giving up everything you love, and maybe you’re not sure if you can afford vegan products—you’ve always heard that they’re so expensive. Guess what? If you go vegan, you can still eat all your favorite foods. And you know what else? They’re cheap!
We want to make things as easy as possible for you, so we’ve created a two-week sample vegan menu! It’s designed for new vegans who aren’t sure what to eat and for longtime vegans who are looking to shake up their current diet and try something new. For the weekday menus, we’ve tried to make breakfast and lunch as simple as possible—seeing as though you’re probably pretty busy on those days. For Saturday’s and Sunday’s menus, we’ve made things a bit more fancy for ya! Enjoy. 
Breakfast
Oatmeal with almond milk and fresh fruit
Dinner
BBQ tofu steaks
Wild rice
Steamed broccoli
Breakfast
Stranana Orangwi Smoothie
Toast with peanut butter
Lunch
Empanadas
Peanut butter and crackers
Breakfast
Toast with vegan butter, cinnamon, and sugar
Sliced fruit (pick your faves!)
Lunch
Veggie Dog
Hummus and veggies
Dinner
Tofu-spinach manicotti
Steamed broccoli
Breakfast
Bagel with peanut butter or vegan margarine
Sliced pineapples
Orange juice
Lunch
Teriyaki tofu wrap with brown rice and veggies
Edamame
Dinner
Veggie burger (you can find several varieties here)
Easy vegan mac and cheese
Steamed green beans
Breakfast
Cereal with almond milk or soy milk and sliced fruit
Lunch
Pasta with marinara sauce (try Newman’s Own Sockarooni sauce)
EZ Cheezy Broccoleezy
Breakfast
Tofu scramble
Glass of orange juice
Lunch
Chili fries (feel free to add vegan cheese!)
Dinner
Tofu and veggie stir-fry
Brown rice
Breakfast
Breakfast burrito with tofu, Field Roast sausage, and veggies
Sliced fruit (pick your faves!)
Lunch
Chili Blanket Bites
Sliced fruit
Pretzels
Dinner
Burritos with veggies, beans, and rice
Chips and guacamole
Breakfast
Cereal with almond milk or soy milk
Sliced fruit
Lunch
Eggless egg salad sandwich
Baby carrots with hummus
Dinner
Amy’s vegan chili on top of brown rice with steamed corn and tomatoes
Breakfast
Blueberry Pancakes
Sliced fruit (pick your faves!)
Dinner
Field Roast sausages, chopped and served over pasta with marinara sauce
Steamed carrots with chives and vegan margarine
Breakfast
Summer jam smoothie
Lunch
Apple butter and jelly sandwich
Chips and guacamole hummus
Dinner
Teriyaki tofu kabobs
Brown rice
Breakfast
Chocolate Strawberry Banana Smoothie
Lunch
Amy’s lentil soup
Fresh salad with veggies and balsamic vinaigrette
Breakfast
Cereal with almond milk or soy milk
Lunch
“Don’t Be a Chump” Chickpea Sandwich
Popcorn
Sliced fruit
Dinner
Vegan chimichangas
Fresh tossed salad
Breakfast
Toasty Sausage Surprise
Lunch
Sloppy Joels
Hummus and veggies
Dinner
BBQ Kabobs
Brown rice
Breakfast
Pumpkin chocolate chip pancakes
Sliced bananas sprinkled with cinnamon
Lunch
Chicken Parmesan burger
Sliced oranges
Fresh salad loaded with veggies and balsamic vinaigrette
Dinner
Vegan pizza
Cucumber and tomato salad
Need more food tips?
Eating out? Check out peta2′s top 10 vegan-friendly restaurant chains!
Need a snack? Check out the Guide to Vegan Grocery Shopping.
Join peta2 in taking a stand against ALL bullying!
Tia Mowry Goes Vegan!
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237 days ago
0
The Empanadas rock, and the Chili Fries and Cajun Fries do too! Thanks!
244 days ago
0
thanks!