BE A PART OF THE PETA2 MOVEMENT

10 Vegan Power Foods To Get You Buff

Posted by  Megan Rondeau

You guys asked for more fitness tips and healthy vegan recipes, and peta2 friend Nick Diener has come to the rescue! Ask and you shall receive. :)

Aside from singing in No Sleep Records’ four-piece punk band The Swellers, Nick is a fitness junkie, and he’s ready to share his tips on eating right so that you can feel your best. Take it away, Nick!

Swellers 2013 promo photoBrett Gross

 *****

If you’re like me, you don’t have hours to spend preparing a meal and you’re tired of vegan fitness websites telling you to eat like a rabbit. I’ve compiled a list of 10 simple meals (including one great money-saving recipe) that are designed to keep you healthy and full of energy while on a weightlifting plan.

Swellers live photoLeah Jensen

 

About the author: I got into lifting weights and eating to get bigger and stronger about a year ago. Since then, I’ve gained 30 pounds and have made significant gains in size and strength. Warning: I am in no way a professional trainer or nutritionist—but I’ve found what works for me, and I’m happy to share it! Follow me and hit me up on Twitter @nickdiener. I’m happy to help with any questions that you may have, and I’m always open to advice and suggestions as well!

Note: I didn’t include measurements for a lot of these recipes, so use your best judgment to decide how much food you want to be eating—a handful, a serving? I’m sure you can figure it out.

Morning

1. Proatmeal (or Proatmeal Shake)

Nick diener oatmeal shake

Start your morning off right! All you need is:

To make, just mix all the ingredients together and heat!

I personally get bored with hot oats in the morning, so I opt for a quicker and tastier shake version. It’s the same idea, but you just mix all the ingredients together in a blender and add some nondairy yogurt. If you’re feeling zesty, add some ground flaxseeds or almonds. Just mess with the consistency until you dig it. POWER!

2. Tofu Scramble

Nick diener tofu scramble

Tofu scramble is another great breakfast meal, but it’s delicious any time!

  • In a pan with some coconut oil (or any cooking oil), mash up a block of firm tofu (pressed and drained) and some vegan sausage.
  • Once the tofu and “sausage” has started to brown, add some nutritional yeast (don’t be afraid to use a lot!), fresh garlic or garlic powder, and soy sauce. Black beans, mushrooms, onions, or other vegetables make great additions, too.
  • Sauté until it looks and smells awesome.
  • Enjoy the awesome.

SNACKS

3. An Apple With Nut Butter 

For this snack, you need to:

  • Get an apple and some peanut butter, almond butter, etc.
  • Put it in your mouth.

The universe doesn’t care how you cut it up, slice it, or serve it. This is a super-easy and healthy snack. Try to go for a natural peanut butter as opposed to the ones that are loaded with extra sugar, and stay pretty close to the serving size.

4. Protein Bar

My two go-to plant-based protein bars are:

These do have a bit of sugar in them, so I save them for immediately after workouts to spike insulin and replace glycogen … or something like that. Myth? Broscience? Either way, they taste great, and it works for me!

LUNCH AND DINNER

5. Homemade Seitan

This may be the only elaborate recipe in this list, but making this dish is worth it. A small box of seitan (two servings) can cost $5 to $6 at the store, but this recipe yields three times that amount and costs maybe $2! Seitan, or wheat meat, is super-high in protein and very tasty. It is primarily made of gluten, so if you’re gluten-intolerant, avoid this one. All others: Enjoy getting buff on this homemade goodness.

  • 1 cup vital wheat gluten
  • 1/3 cup nutritional yeast flakes
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. paprika
  • 1 tsp. sage
  • 1 Tbsp. olive oil
  • 1/2 cup vegetable broth or water
  • 1/4 cup soy sauce
  • 8 cups water
  • Mix the dry ingredients together in a large bowl. In a separate bowl, combine all the wet ingredients except for the 8 cups of water.
  • Pour the wet mixture into the dry and knead until a sticky dough ball is formed. Divide into 1/2-inch-by-1/2-inch pieces.
  • Bring the 8 cups of water to a boil in a large pot. (I like to add vegetable bouillon to enhance the flavor.)
  • Reduce the heat to a simmer and carefully drop the pieces of dough into the water.
  • Let simmer in the broth for 1 hour, then remove the pot from the heat and let cool.
  • Remove the dough from the water and store in a container.
  • When you’re ready to use, remember to sauté the pieces in some oil before serving so that they’ll be crispy on the outside!

6. Sweet Potato and Tofurky Kielbasas

I came up with this combination randomly when I was running out of groceries, and it ended up being one of my absolute favorites. Tofurky Kielbasas are absolutely delicious. All you need to do is:

  • Preheat the oven to 400°F.
  • Poke holes in a sweet potato with a fork, then wrap in tinfoil and drizzle with a bit of olive oil and a little salt and pepper. Bake for 30 to 40 minutes.
  • While the sweet potato is cooking, slice some vegan kielbasas and warm in a pan or the microwave.
  • When the sweet potato is done, slice it and add a dash of cinnamon and a small amount of vegan margarine (try Earth Balance brand).
  • Top with the vegan kielbasa pieces and chow down!

7. Chicken and Brown Rice or Quinoa

This is your typical bodybuilder meal: good carbs, good proteins—the end. This is a pretty standard meal for me when I am not feeling creative and need something that will fill me up.

  • Prepare some vegan chicken, such as Gardein Chick’n Scallopini or MorningStar Farms Grillers Chik’n, according to the package directions.
  • Add some hot sauce, soy sauce, or salt and pepper, to taste, and serve with quinoa or brown rice.
  • For good measure, add some vegetables to your plate so that your mom doesn’t yell at you.

8. Tofu/Broccoli/Anything Stir-Fry

This recipe is similar to “chicken” and rice, but a lot more fun.

  • Get your favorite faux meat or tofu and sauté it in coconut oil with some broccoli.
  • You can add other stir-fry vegetables, such as sugar snap peas, carrots, etc., as well as some soy sauce, black pepper, Sriracha, or anything, really, to hype it up.

If I’m eating this earlier in the day, I serve it over a bed of brown rice. If this is a later meal, I omit the rice and eat just the protein and vegetables. Meat-eaters like to hype bacon like crazy, but this is the perfect recipe to shut them up with, especially if you bust out the vegan hype machine known as Sriracha.

9. Super (or Naked) Burritos

 

Just like you’d get at those big burrito chains!

Add whatever you’d like, really. This meal is great for a big chest or leg day at the gym, and you won’t be spending $7 on one burrito! You can reuse these ingredients for other burritos or salads throughout the week.

10. Super Salad

nick-diener-protein-salad

This is a great low-carb option that I eat later in the day or at night.

  • Start with a base of lettuce, kale, or spinach.
  • Add Tofurky deli slices (cut into cubes or strips), your favorite faux-chicken strips, or crumbled tofu.
  • Throw in some sunflower seeds, walnuts, chickpeas, black beans … whatever you like!
  • Don’t mess this dish up with a crappy, fatty dressing. A little olive oil, some hot sauce, and even some vegan Parmesan cheese on top will make this the best salad ever. Buff dude approved! No rabbit food here.
Respond

Comments

Post a Comment

Please log in to comment.

Your email address will not be published.

Connect with Facebook

Your email address will not be published.

Connect with Facebook

  • 88 days ago

    VA:F [1.9.22_1171]

    0

    WOW just what I was searching for. Came here by searching for muscle
    building nutritional

  • 460 days ago

    VA:F [1.9.22_1171]

    0

    Right away I am going to do my breakfast, after having my breakfast coming over again to read
    other news.

  • Profile photo of devinorander1994

    517 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy snack would have to blueberries and rice cakes, I find them so very delicious.

  • Profile photo of hakred

    518 days ago

    VN:F [1.9.22_1171]

    1

    I want that burrito.

  • Profile photo of beccaboo95

    518 days ago

    VN:F [1.9.22_1171]

    0

    granola bars <3

  • 518 days ago

    VA:F [1.9.22_1171]

    0

    Thanks for the giveaway….almonds, walnuts, & peanuts !

  • 519 days ago

    VA:F [1.9.22_1171]

    0

    Power bars

  • 519 days ago

    VA:F [1.9.22_1171]

    1

    Homemade Oreo mousse! It’s sooo chocolately!!!

  • Profile photo of philiphalter

    519 days ago

    VN:F [1.9.22_1171]

    1

    a apple a day keeps the dr. away

  • 519 days ago

    VA:F [1.9.22_1171]

    0

    apples and pb

  • 519 days ago

    VA:F [1.9.22_1171]

    0

    Celery with peanut butter is my fav healthy snack :)

  • Profile photo of ilubchugs

    520 days ago

    VN:F [1.9.22_1171]

    0

    I love strawberries dipped in fat free cool whip.

  • 520 days ago

    VA:F [1.9.22_1171]

    0

    apples with almond butter

  • Profile photo of kaylea.blamer

    520 days ago

    VN:F [1.9.22_1171]

    0

    I would have to say my favvvv would be any veggie with hummus!

  • Profile photo of sentinel65

    521 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snack is definitely toast with peanut butter on it. It is very easy to make, one of the healthiest snacks you can have, and has a lot of protein to help with my weightlifting. I have it every night with a glass of almond milk!

  • 521 days ago

    VA:F [1.9.22_1171]

    0

    watermelon:) im not sure if thats considered healthy but i love it.

  • Profile photo of evamack39

    522 days ago

    VN:F [1.9.22_1171]

    0

    An apple a day… with a bottle of water

  • Profile photo of evamack39

    522 days ago

    VN:F [1.9.22_1171]

    0

    An apple a day…

  • Profile photo of dave41101

    522 days ago

    VN:F [1.9.22_1171]

    0

    trail mix

  • Profile photo of blacklizard

    522 days ago

    VN:F [1.9.22_1171]

    0

    Cactus raw ^-^

  • Profile photo of AudreyAyala

    523 days ago

    VN:F [1.9.22_1171]

    0

    And the naked burrito looks amazing :)

  • Profile photo of Dagmar

    523 days ago

    VN:F [1.9.22_1171]

    0

    Guacamole! With some flax chips.

  • Profile photo of Dathappycow

    523 days ago

    VN:F [1.9.22_1171]

    0

    Vegan sushi with avocado

  • Profile photo of k1tt3n

    523 days ago

    VN:F [1.9.22_1171]

    1

    Apples! Applesauce, apples blended as an ingredient in vegan smoothies, apples dipped in peanut butter or agave nectar, apple juice, or just a plain golden, red, or green apple by itself- perfect healthy refreshing snack.

  • Profile photo of Thatsaragirl13

    523 days ago

    VN:F [1.9.22_1171]

    0

    Garlic herb triscuits with home made guacamole or hummus! Sometimes a little pico de gallo :)

  • 523 days ago

    VA:F [1.9.22_1171]

    0

    I love Beanitos Black Bean Chips. :)

  • Profile photo of AudreyAyala

    523 days ago

    VN:F [1.9.22_1171]

    0

    Celery and pinnaple smoothie XD

  • Profile photo of jdine1969

    523 days ago

    VN:F [1.9.22_1171]

    1

    I love salad with seaweed and avocado.

  • 524 days ago

    VA:F [1.9.22_1171]

    0

    Apples with Peanut Butter

  • Profile photo of CheyenneStarr

    524 days ago

    VN:F [1.9.22_1171]

    0

    Strawberry banana smoothies♥

  • Profile photo of slb3334

    524 days ago

    VN:F [1.9.22_1171]

    0

    carrots and dip.

  • Profile photo of Momokonako

    524 days ago

    VN:F [1.9.22_1171]

    0

    I love to snack on frozen fruit – it’s got the sweetness of ice cream without all the downsides!

  • Profile photo of BatmanBVB

    524 days ago

    VN:F [1.9.22_1171]

    0

    My absolute favorite healthy snack is hummus. It goes on absolutely everything and it’s great for when I just need to eat something RIGHT NOW. ^_^

  • Profile photo of bloodwiper

    524 days ago

    VN:F [1.9.22_1171]

    0

    Snack? That’s practically all I do! I love CLIF Bars, but they are rather expensive – which causes me to resort to simpler things like kale, broccoli, apples, or baby carrots. I think that we vegans need to stop aspiring for the ultimate snack and reflect at all of the simple amazing food we can have!

  • Profile photo of Casandra2010

    525 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy snack would have to be popcorn, I can never get enough!

  • Profile photo of babydollvain

    526 days ago

    VN:F [1.9.22_1171]

    0

    Peanut butter. plain. on a spoon. straight out of the jar.

  • Profile photo of ccaatt1108

    526 days ago

    VN:F [1.9.22_1171]

    0

    spinach, mangos

  • Profile photo of veggiemonster

    526 days ago

    VN:F [1.9.22_1171]

    1

    This is great. I love all the high protein suggestions.
    When I need a quick snack I tend to o for granola, fruit and nuts.

  • Profile photo of teenveggie13

    526 days ago

    VN:F [1.9.22_1171]

    1

    A slice of ezekiel with an avocado. I also keep smoothie and juices in mason jars for snacking. A couple of medjool dates are awesome too…. I like snacks ok.

  • Profile photo of petagirl

    526 days ago

    VN:F [1.9.22_1171]

    0

    On a bed of spinach, quinoa, black beans, little cuts of cucumbers and tomatoes, and avocado spread.

  • Profile photo of petagirl

    526 days ago

    VN:F [1.9.22_1171]

    0

    spinach, quinoa, black beans, cucumbers, avocado

  • Profile photo of euchre35

    526 days ago

    VN:F [1.9.22_1171]

    0

    love avocados (somewhat healthy) with tomatoes

  • Profile photo of erinlikesturtles

    526 days ago

    VN:F [1.9.22_1171]

    0

    Strawberries and bananas.

  • Profile photo of lollypop123

    526 days ago

    VN:F [1.9.22_1171]

    0

    my favorite snack is smoothie and healthy chocolate bars!

  • Profile photo of emilieday

    526 days ago

    VN:F [1.9.22_1171]

    0

    Hummus and carrot sticks or a fruit salad!

  • Profile photo of nanook

    526 days ago

    VN:F [1.9.22_1171]

    0

    Any vegetable I can put in my new Juicer!!!

  • Profile photo of cbertges

    527 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snacks are roasted chickpeas and banana smoothies

  • Profile photo of aimeebattaglene

    527 days ago

    VN:F [1.9.22_1171]

    0

    Tabouleh on 9-grain Vita-weat crispbread! Mmmm 😀

  • Profile photo of marshaeclingman

    527 days ago

    VN:F [1.9.22_1171]

    0

    I love peanut butter and banana sandwiches

  • 527 days ago

    VA:F [1.9.22_1171]

    0

    Dried edamame with gogi berries. Or a protein packed veggie smoothie after a long workout!

  • Profile photo of love123

    527 days ago

    VN:F [1.9.22_1171]

    0

    I like fruit at almost every meal! And for additional snacks I like organic Manna Bread, applesauce, and raisins.

  • Profile photo of slang14

    527 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy snack is raw peppers, carrots, and cucumbers with hummus!

  • 527 days ago

    VA:F [1.9.22_1171]

    0

    Nuts and fruit!

  • Profile photo of niccoleem

    527 days ago

    VN:F [1.9.22_1171]

    0

    apples and PB

  • Profile photo of lmarquez1999

    527 days ago

    VN:F [1.9.22_1171]

    0

    Please nobody judge me. Carrots dipped in natural peanut butter! Its one of the best carb/protein combos I’ve found yet! Not to mention it tastes good. :-)

  • 527 days ago

    VA:F [1.9.22_1171]

    0

    My favorite snack is celery filled with hummus, sprinkled with some nuts for extra protein!

  • Profile photo of AlyssaMiller

    527 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snack currently is the dessert hummus that tastes like cookie dough from Chocolate Covered Katie.

  • Profile photo of astorey

    528 days ago

    VN:F [1.9.22_1171]

    0

    Homemade kale chips
    A bunch of kale in a bowl
    Some Olive oil, some honey
    Dash cayenne pepper
    And bake
    Gives you that sweet and spicy taste

  • 528 days ago

    VA:F [1.9.22_1171]

    0

    some of my favorite snacks are raspberries, or carrots! :)

  • Profile photo of vh502

    528 days ago

    VN:F [1.9.22_1171]

    0

    hummus and crudite, apples, or fresh mango cut up… simple and yummy!

  • Profile photo of skbrislin

    528 days ago

    VN:F [1.9.22_1171]

    0

    almond butter on everything!

  • Profile photo of annmarie97

    528 days ago

    VN:F [1.9.22_1171]

    0

    Hmm I’d have to sayy tofu banana pudding. ^.^

  • Profile photo of AmandaKD

    528 days ago

    VN:F [1.9.22_1171]

    0

    Fruits and vegetables!!!

  • Profile photo of Chambers125

    528 days ago

    VN:F [1.9.22_1171]

    0

    my favorite snack is water :3 and a fruit salad

  • Profile photo of 2014arianna

    528 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy snacks are avacados and hummus

  • Profile photo of autumnrossi

    528 days ago

    VN:F [1.9.22_1171]

    0

    I love peanut butter on celery! No wait! My favorite is definitely fresh cut fruit!! <333 LOVE

  • Profile photo of momoose

    528 days ago

    VN:F [1.9.22_1171]

    0

    a scoop of EXTRA CHUNKY Peanut Butter…. on apples, on lettuce, on a SPOON or just a finger-scoop <3 PB is my FAV healthy snack!! <(")

  • Profile photo of nanuwins

    528 days ago

    VN:F [1.9.22_1171]

    0

    hummus and vegan bean chips nom nom nom

  • Profile photo of cbertges

    528 days ago

    VN:F [1.9.22_1171]

    0

    Roasted chickpeas

  • Profile photo of Meliwhat

    528 days ago

    VN:F [1.9.22_1171]

    0

    Hummus and veggies!

  • Profile photo of MamiS

    528 days ago

    VN:F [1.9.22_1171]

    0

    Salt & Vinegar chickpeas

  • Profile photo of Leahler

    528 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy vegan snack is banana oatmeal cookies. You squish up two bananas mix them with a cup of oatmeal and bake for 15 min at 350. They are incredible and healthy as can be 😀

  • Profile photo of vr95supportanimals

    528 days ago

    VN:F [1.9.22_1171]

    0

    I always have loads of bananas around the house, I just can’t get enough!

  • Profile photo of fadingaway

    528 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy snacks are fresh fruit like peaches or grapes :3

  • Profile photo of nicolexward

    528 days ago

    VN:F [1.9.22_1171]

    0

    my favorite healthy snack is almonds and pretzel crisps!

  • 529 days ago

    VA:F [1.9.22_1171]

    0

    Bananas

  • 529 days ago

    VA:F [1.9.22_1171]

    0

    Doritos

  • Profile photo of

    529 days ago

    VN:F [1.9.22_1171]

    0

    My favorite are OREOS 😀

  • Profile photo of Animalsaver1992

    529 days ago

    VN:F [1.9.22_1171]

    0

    soy milk, and raspberries.

  • 530 days ago

    VA:F [1.9.22_1171]

    1

    My favorite healthy snacks are celery and apples. ^_^

  • Profile photo of LexiMcCulley

    530 days ago

    VN:F [1.9.22_1171]

    1

    Granola with peanut butter. :)

  • Profile photo of shelly19621

    530 days ago

    VN:F [1.9.22_1171]

    1

    Apple slices with peanut butter with a glass of soy milk

  • Profile photo of lambsown15

    530 days ago

    VN:F [1.9.22_1171]

    0

    quinoa ….its healthy & versatile

  • Profile photo of Meg525

    530 days ago

    VN:F [1.9.22_1171]

    1

    My favorite healthy snack is hummus with baby carrots!

  • Profile photo of vegali

    530 days ago

    VN:F [1.9.22_1171]

    1

    I really am in love with peanut butter and sweet potato chips. Its totally a weird combo but super delicious. Even my non vegan friends are starting to eat it as snacks instead of ham sandwiches :-) I make the sweet potato chips at home too!

  • Profile photo of xshelbyxtaylorx

    530 days ago

    VN:F [1.9.22_1171]

    0

    Fresh fruit or homemade smoothies are my go-to snacks!

  • Profile photo of dgostev

    531 days ago

    VN:F [1.9.22_1171]

    0

    Don’t forget buckwheat kasha (no real wheat!)

  • Profile photo of moscharr

    531 days ago

    VN:F [1.9.22_1171]

    0

    Brussel sprout chips or apple crisps.

  • 531 days ago

    VA:F [1.9.22_1171]

    0

    apricots or apples

  • Profile photo of morevividthansunsets

    531 days ago

    VN:F [1.9.22_1171]

    0

    pb and banana

  • Profile photo of GloriaLovesAnimals

    531 days ago

    VN:F [1.9.22_1171]

    0

    My favourite healthy snack would be oatmal buiscuits!

  • Profile photo of skyhaven1

    531 days ago

    VN:F [1.9.22_1171]

    0

    Almonds and Raisins

  • Profile photo of Virshem

    531 days ago

    VN:F [1.9.22_1171]

    0

    Homemade Guacamole with green plantain chips. :)

  • Profile photo of chadgoldsworthy

    531 days ago

    VN:F [1.9.22_1171]

    1

    oreos!!

  • Profile photo of Corazon

    531 days ago

    VN:F [1.9.22_1171]

    1

    My favorite healthy snack is celery with peanut butter.

  • Profile photo of shafess

    531 days ago

    VN:F [1.9.22_1171]

    0

    Kale chips, roasted chickpeas, hummus…

  • Profile photo of jiahui7

    531 days ago

    VN:F [1.9.22_1171]

    0

    Did you guys mean Earth Balance, not Smart Balance? Well, my fave vegan snack is fruit!

  • Profile photo of alexisricheson

    531 days ago

    VN:F [1.9.22_1171]

    1

    My favorite healthy snack is slices of green apples and crunchy peanut butter as a dip!

  • 531 days ago

    VA:F [1.9.22_1171]

    0

    my favourite is rice noodles with broccoli, tofu, mushrooms,bamboo shots, baby corn and fresh chillies stir fry I LOVE IT!

  • Profile photo of Catgurl14

    531 days ago

    VN:F [1.9.22_1171]

    0

    My all time favorite snack is hummus. Typically with carrots and celery but sometimes I get creative and use cucumber. Roasted pine nut, garlic, roasted red pepper, edamame.. You name it I love it!!

  • Profile photo of gabbyg

    531 days ago

    VN:F [1.9.22_1171]

    1

    My favorite healthy snack is any type of nut! Preferably almonds or cashews, or the Simply Almonds, Cashews, and Cranberries Trail Mix from Trader Joe’s for that matter. :]

  • 531 days ago

    VA:F [1.9.22_1171]

    0

    Almond cacao!! Ow ow! Delicious and filling!!

  • 531 days ago

    VA:F [1.9.22_1171]

    0

    Lemon pepper salmon with brown rice ‘ loads of vegetables ^_^

    • Profile photo of shafess

      531 days ago

      VN:F [1.9.22_1171]

      1

      @Maggie Morales…you know this is a vegan page right? Salmon is definitely not vegan…

  • 531 days ago

    VA:F [1.9.22_1171]

    0

    My FAVORITE healthy vegan snack is definitely Tofurky sliced lunch “meat” roll-ups with Trader Joe’s vegan cream cheese and sliced pickles!

  • Profile photo of berlinandall1

    531 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snack is peanut and banana sandwich.

  • Profile photo of billyXVX

    532 days ago

    VN:F [1.9.22_1171]

    0

    my favorite healthy snacks are fruits and kale.

  • Profile photo of carriesupertramp

    532 days ago

    VN:F [1.9.22_1171]

    1

    I love green smoothies with chia seeds, and I eat a teaspoon of coconut oil beforehand to improve the vitamin absorption. Many people are hesitant to try green smoothies because they think they taste like vegetables, but that’s not true. I like putting lettuce, spinach, pineapple, peach, apple and orange juice in mine, and it tastes wonderfully refreshing. The chia seeds make you stay full longer and add protein and fiber.
    Gotta love vegan health food! :)

  • Profile photo of berlinandall1

    532 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snack is peanut butter and banana sandwich

  • Profile photo of aminah

    532 days ago

    VN:F [1.9.22_1171]

    1

    my favorite healthy vegan snack is homemade seitan jerky

  • Profile photo of shelnicole

    532 days ago

    VN:F [1.9.22_1171]

    1

    My favorite snack is frozen chocolate covered banana slices:)

  • Profile photo of alexandra09

    532 days ago

    VN:F [1.9.22_1171]

    1

    My favorite healthy snack is a small salad covered in baby tomatoes, mushrooms, cucumbers, avocados, and croutons, with a little bit of balsamic dressing. :)

  • Profile photo of mal2013

    532 days ago

    VN:F [1.9.22_1171]

    0

    My favorite healthy snack is very simple I just make a little bag of almonds and raisins! Simple but effective in curving my cravings and giving much needed nutrients!

  • 532 days ago

    VA:F [1.9.22_1171]

    0

    Real Food Barres :)

  • 532 days ago

    VA:F [1.9.22_1171]

    1

    I always love to make delicious vegan smoothies with my Ninja! I’ve been opting for tropical flavors, hoping to get a taste of summer in this polar vortex. Pineapple, mango, kiwi, etc.

  • 532 days ago

    VA:F [1.9.22_1171]

    0

    I love making vegan-friendly kale chips! A little olive oil, salt and pepper on top and bake in the oven. Super easy and quick to make. Pair it with some pine-nut hummus and you’ve got yourself a badass snack fit for gods!

  • Profile photo of Dandydaniel

    532 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snack is chocolate and peanut butter popcorn!

  • Profile photo of Doingit4Dash

    532 days ago

    VN:F [1.9.22_1171]

    0

    I like bananas with any nut butter, poppy seeds, and coconut necter.

  • Profile photo of courtneypoteat

    532 days ago

    VN:F [1.9.22_1171]

    0

    My fav snack is vegan mac n cheese! :)

  • Profile photo of kissthevegan

    532 days ago

    VN:F [1.9.22_1171]

    0

    Probably fruit, or beyond meat and edamame! 😉

  • 532 days ago

    VA:F [1.9.22_1171]

    0

    Dry roasted edamame.

  • Profile photo of gabriellacaputoxvx

    532 days ago

    VN:F [1.9.22_1171]

    0

    Kale chips :)

  • Profile photo of Sam908

    532 days ago

    VN:F [1.9.22_1171]

    1

    My favorite healthy snack is smoothies. They’re delicious, healthy, filling, and you can pack tons of different fruits and veggies into them. They’re also really great when you can’t stop and eat, because you can just pour it into a travel cup.

  • Profile photo of HanzoBanana1

    533 days ago

    VN:F [1.9.22_1171]

    0

    My favorite snack is Vegan chocolate covered granola! :)