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Veggie Stir Fry Wrap

Veggie Stir Fry Wrap

  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Servings: 4
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Ingredients
  • 10 baby carrots, chopped
  • 1/2 yellow onion, chopped
  • 1/3 cup frozen corn
  • 2-3 stalks bok choy, chopped
  • 1/2 cup frozen chopped kale
  • handful of snow peas
  • 8 mushrooms, diced
  • 1 block extra-firm tofu
  • 4 whole-wheat wraps
  • 1 tsp. olive oil
  • some salt, to taste
  • some pepper, to taste
  • some teriyaki sauce, to taste
Instructions
  1. Drain your tofu.
  2. While it's draining, grab your veggies of choice and make sure they're all chopped up into bite-sized pieces.
  3. Add a little olive oil to a frying pan, then toss in the ingredients that need to be cooked longer first (like onions, carrots, and snow peas).
  4. As you're cookin' the veggies, chop your tofu up into cubes, then add it to the frying pan and mix in with the veggies. At this point, start adding in your fave seasonings and sauces (or if you're using just one sauce like teriyaki, you can add that now too).
  5. Add the rest of your veggies. Continue to stir and season the veggies and tofu to your liking.
  6.  Grab a wrap, warm it up on the stovetop or in a microwave, then pile as much stir fry in it as you like.
  7. Enjoy!