Nondairy Yogurt Is the Real Deal
If you haven’t heard of or tried vegan yogurt, you’re really missing out. Many companies sell delicious dairy-free yogurts made from soy, almond, or coconut milk instead of cow’s milk! Nondairy yogurts are sold at many grocery and health-food stores, so the next time you’re grocery shopping, check the refrigerated section for one of these yummy snacks:
So Delicious Cultured Coconut Milk is just as delicious as the name suggests! It’s available in several flavors, including blueberry, vanilla, and strawberry-banana. I love the vanilla flavor and like to add fresh blueberries to mine.
If you’re interested in trying Greek yogurt, So Delicious also offers Greek-Style Cultured Coconut Milk, which is thicker than the regular style.
Whole Soy & Co. makes soy yogurts that are übertasty and come in traditional and exotic flavors, such as apricot-mango and key lime. Amande Cultured Almondmilk has a rich, velvety texture. It’s made with almond milk and sweetened with fruit juices. Yum! Silk’s Fruity & Creamy dairy-free yogurt alternatives are made with Silk brand soy milk and packed with yummy fruit.
Still on the fence about going dairy-free? You might be interested to know that the consumption of dairy products is directly linked to cancer and heart disease and also causes acne. Plus, removing dairy products from your diet is a positive way to let people know that you’re against cruelty to animals and rape!
Vegan yogurt is great for when you’re on the go, so bring a container to school for breakfast or lunch!