Recipe of the Week: Chicken-Less Salad Wrap!

Profile photo of Ray-H

Posted January 13, 2011 by Ray Harkins

OH-EM-GEE, is Cody really posting a recipe for a salad wrap? BORING! Listen up chumps—this ain’t no salad for the weak. Think of it as the Super Tofu Boy of the tofu recipes. This sucker is going to pound your taste buds with flavor and will be sure knock the haters to the ground. In this epic battle, the chicken-less salad wrap shall prevail. Let’s get this adventure started!

Here’s what you’ll need:

  • 1 lb of firm tofu (or use your favorite mock chicken)
  • 1 celery stalk
  • ½ cup of chopped onion
  • About 1 Tbs of pepper
  • About 1 Tbs of your favorite seasoning salt
  • ½ cup of Vegenaise
  • 1/3 cup walnuts
  • Tortillas of your choice (I went with spinach)

Like most tofu recipes, you’ll need to get things started by draining the tofu. While the tofu is draining, heat up your oven to 350 degrees and start cutting the tofu (don’t worry, tofu never screams) into one-inch cubes. Next you’ll want to spray down your baking pan with a cooking spray that way the tofu won’t stick to your pan. Place the tofu in the oven for about 20 minutes, or until it starts to brown. Once it’s all set, let the tofu cool down for about 10 minutes—and then mix it with the Vegenaise, pepper, seasoning salt, onion, celery, and walnuts.

Now you’re ready to get this in a wrap! Flop down your favorite kind of tortilla, add your favorite toppings—like hot sauce, lettuce, and tomatoes. Voila, you have a tasty wrap in your hands!

What do you all think about your new favorite lunch?

Tags: ,



Post a Comment

Please log in to comment.

Your email address will not be published.

Connect with Facebook

Your email address will not be published.

Connect with Facebook

  • 1441 days ago

    VA:F [1.9.22_1171]


    I love adding grapes into my “chicken” salad! Makes it even more delicious! :)

  • 1473 days ago

    VA:F [1.9.22_1171]


    awesome.. I just dont know how to wrap it so it all doesnt fall out.. Lol

  • 1681 days ago

    VA:F [1.9.22_1171]


    Cody! I just made this for dinner and me and my fiance LOVED IT! Super great recipe :)

US & Canada: Sign up for Mobile!

Games, freebies, events in your area & more

Mobile #

  I agree to the full texting T&Cs. Msg and data rates may apply. Text HELP for help, text STOP to end. Up to 10 msgs/month.

Follow Us

Top Commenters

  • Profile photo of Emilyr
  • Profile photo of ashleyodom2003
  • Profile photo of yunoleavethemalone
  • Profile photo of animalsareyourfriends44639
  • Profile photo of abimarie

    Grew up in Huddersfield, West Yorkshire. Still there. Hope to go to Edinburgh uni and do theoretical physics.

  • Profile photo of daniellanutella
  • Profile photo of hannahve

    I am 13 years old and joined the street team June 2015. I am a vegetarian. I have a passion for working to help save animals. I love my family and my 2 pugs, Daisy and Diesel. I plan to work for Peta or Mercy For Animals someday because they helped me become a vegetarian and begin a whole new life of having common sense towards all animals.

  • Profile photo of kwhalen
  • Profile photo of Vinoja