Here’s an awesome little blog on on the healthiest vegetable on Earth: Kale! Oh, and a recipe too!
Check it out: “If you’re not already eating kale, start! Its nutritional benefits outweigh spinach and do wonders to your health…
So what are these benefits you speak of?
One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus…”