• Going Vegetarian

    Profile photo of Tarawr

    Over a year ago

    Hello all,
    I am attempting the vegetarian diet and since it’s been quite a few years since I’ve been on this site, I was wondering if anyone could point me in the direction of sources about how to have a balanced diet, recipes, etc.
    I’m a very picky eater, so I’ve been finding it slightly difficult to find foods that give me all the nutrition I need (mostly because I’m ignorant when it comes to nutritional value of foods…)
    Thank you for your help! 😀

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  • Profile photo of hakred

    Over a year ago

    Hey @Tarawr, every one has given you great advice so far. I’m glad you hear that you’ve decided to go veg! peta2 also has a two week sample menu to give you some ideas, you can check that out here: if you’d like. :)

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  • Profile photo of LYSSMYSTIC

    Over a year ago

    A tip would be to start out slow, you dont want it to have a bad effect on your body , take baby steps.

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  • Profile photo of VeganCaramel

    Over a year ago

    If you want to educate yourself in-detail on nutrition, check out and spend some time on their individual fact sheets, meal plans, and nutritional guides.

    Also check out for some great recipes. If you’re not a good cook already, you’re going to need to learn!

    Finding all of your nutrition on a balanced animal free diet is extremely easy – most of the worries about “protein deficiency” are from omnivore propaganda.

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  • Profile photo of LittleLotte

    Over a year ago

    Congrats on going veggie! :)

    If you feel you’re eating a balanced diet already, then just vegetarianise the meals you already eat by replacing the meat with beans, tofu, vegetables, faux meats, lentils etc.

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  • Profile photo of suzeii

    Over a year ago

    Hey there! I am glad that you are going veg 😀 You can find GREAT recipes here:
    And here is an article on how to have a balanced veg diet:

    Hope I helped :)

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    I have grown up with 7 brothers and sisters. 4 brothers, 3 sisters. I was raised eating animal products, and never once was taught to value animals. When I was 13 years old I did some research for myself and found out the horrible truth's behind the meat industry. Continued my research to this day on concerning topics. Im now an animal activists and have been teaching people about these horrors I've discovered and how we as a group can speak up for these creatures whoo can't do it for themselves.

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