1. Make sure everyone is comfortable …

… by using cruelty-free bedding!

down hurts ducks sign

Avoid pillows and covers made with down, which is made by pinning birds down or lifting them by their necks and painfully ripping their feathers out while they’re still alive and able to feel pain!

2. Don’t hate on cuddling.  

newman bed

Especially if it’s with your adorable rescued pup or kitty.

[peta-gif gif_id="7514" width="300"] “That’s my side of the bed. … Actually the entire bed is my side of the bed.”

3. Sin every once in a while.

vegan chocolate products

Oreos, Ghirardelli’s Semi-Sweet Chocolate Chips, and Hershey’s Chocolate Syrup.

Had a hard day? Make sure it ends on a good note by enjoying a sinfully delicious vegan chocolate snack before snoozing.


4. But don’t stray too far from tradition.

vegan milk options
Photo: Veganbaking.net | CC by 2.0 

Get your protein fix by having a glass of yummy almond milk before calling it quits for the day.

5. Treat yo’self!

sleep spray

“Sleep – Lavender Chamomile” pillow mist from bathandbodyworks.com.

So you might get a little dirty with our DIY Sweet Avo Face Mask, but avocados are packed with tons of vitamins and minerals that are perfect for your skin! Plus, you get to save the other half of the avocado to make a bomb tofu breakfast burrito in the morning. Win-win situation.

7. … but not too dirty.

cruelty free makeup removal

“Yes to Cucumbers Facial Towelettes” from yestocarrots.com.

Vegans, on average, weigh 10 to 20 pounds less than meat-eaters do and report that they need less sleep and have more energy! Plus, nothing beats going to bed knowing that you’ve made a huge difference for animals that day. 


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