BE A PART OF THE PETA2 MOVEMENT

Country Bumpkin Pumpkin Curry

Country Bumpkin Pumpkin Curry

  • Prep time: 30 mins
  • Cook time: 30 mins
  • Servings: 4
  • Select your preferred print size and click 'Print Recipe':
  • 3"x5" Cards
  • 4"x6" Cards
  • Full Page
Ingredients
  • 1/2 Fresh pumpkin (not pumpkin pie filling)
  • 1 small onion, diced
  • 3/4 cup green beans, cut in half
  • 1 potato, cubed
  • 1 can of chick peas
  • 1/2 cup mushrooms
  • 1 can coconut milk
  • 2 Tbsp. curry powder
  • 1 bag microwaveable brown rice
  • some vegetable oil, as needed
Instructions
  1. Stab your pumpkin and cut a round hole in the top.
  2. Pull out the pumpkin seeds and innards and cut the pumpkin flesh into cubes, set aside.
  3. Boil your cubed potatoes until soft.
  4. When soft, drain the water and add in some vegetable oil, the green beans, onions, mushrooms, pumpkin and chickpeas.
  5. Cover and let the veggies cook on low heat, stirring frequently, for 20 minutes.
  6. Cook your rice in the microwave, following the directions on the box.
  7. Add the coconut milk and curry powder to the veggie mix and store for 5 minutes, until hot and bubbly.
  8. Let it sit and cool until the rice is done. Serve together.