Animals are Not Ours

Animals are Not Ours

Poke Bowl

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Vegan

Poke Bowl

  • Prep Time 10m
  • Cook Time 10m
  • Servings 1-2

Ingredients

  • 1 tsp. canola or sesame oil
  • 1 pkg. extra-firm tofu, drained and sliced into long rectangles
  • 1 cup vegan stir-fry sauce (I used sesame garlic)
  • 1/2 tsp. red pepper flakes (optional)
  • 1 avocado, mashed
  • 1 tsp. wasabi paste (or more, to taste)
  • 1 cup cooked sushi rice or white rice
  • 4-6 slices pickled ginger
  • 1/2 cup green onion, chopped
  • 1 cup prepared seaweed salad (optional)
  • Sesame seeds, to garnish (optional)

Instructions

• Heat the oil in a large pan. Add the tofu and fry on both sides over medium heat until lightly browned.
• Pour the stir-fry sauce over the tofu, making sure that each piece is well coated. Let simmer until coating becomes thick, about 10 minutes. Add the optional red pepper flakes, if desired.
• In a small bowl, mix together the avocado and wasabi paste.
• In another bowl, add the cooked rice and tofu. Top with the avocado-wasabi mixture, pickled ginger, green onion.
• Add the optional seaweed salad and sesame seeds, if desired.

Note: Most of these ingredients can be found at your local grocery store—check the Natural Foods or International Foods sections. Seaweed salad is available at most sushi places and Asian grocers.