Animals are Not Ours

Animals are Not Ours

Spicy Buffalo Cauliflower ‘Wings’

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Vegan

Spicy Buffalo Cauliflower ‘Wings’

  • Prep Time 15m
  • Cook Time 25m
  • Servings 4

Ingredients

  • 1 cup water or soy milk
  • 1 cup flour (any kind will work—even gluten-free!)
  • 2 tsp. garlic powder
  • 1 head  of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce
  • 1 Tbsp.  olive oil or melted vegan margarine

Instructions

  1. Preheat the oven to 450°F.
  2. Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  4. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
  5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
  6. Serve alongside vegan blue cheese dressing and celery sticks.

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower “wings”! Deliciously versatile and with just enough “kick,” these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt, this is a secret-weapon recipe that every vegan cook should have in his or her kitchen. Enjoy!