Animals are Not Ours

Animals are Not Ours

Smashed Chickpea and Avocado Salad Sandwich

Profile picture of
Vegan

Smashed Chickpea and Avocado Salad Sandwich

  • Prep Time 10m
  • Cook Time 0m
  • Servings 3-4 servings

Ingredients

  • 1 15-oz. can  chickpeas, rinsed, drained, and skinned
  • 1  large, ripe avocado
  • 1/4 cup chopped fresh cilantro
  • 2 Tbsp. chopped green onions
  • 1 Tbsp. of lime juice
  •  Salt and pepper to taste
  •  Bread of your choice
  •  Sandwich toppings (we used lettuce and tomato)

Instructions

  1. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
  2. Add in the cilantro, green onions, and lime juice and stir.
  3. Season with salt and pepper.
  4. Spread onto bread and top with your favorite sandwich toppings.

Wondering where vegans get their protein? Answer: this sandwich.