Smashed Chickpea and Avocado Salad Sandwich

Smashed Chickpea and Avocado Salad Sandwich

Servings

3-4

servings
Prep time

10

minutes

Ingredients

  • 1 15-oz. can  chickpeas, rinsed, drained, and skinned

  • 1  large, ripe avocado

  • 1/4 cup chopped fresh cilantro

  • 2 Tbsp. chopped green onions

  • 1 Tbsp. of lime juice

  •  Salt and pepper to taste

  • Bread of your choice

  • Sandwich toppings (we used lettuce and tomato)

Instructions

  • In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
  • Add in the cilantro, green onions, and lime juice and stir.
  • Season with salt and pepper.
  • Spread onto bread and top with your favorite sandwich toppings.

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