Need a reason NOT to eat eggs? How about the horrific suffering that chickens in the egg industry endure? In the egg industry, males and females are separated as babies. Since male chicks are useless to the egg industry, they are usually ground up ALIVE or suffocated in trash bags. Female chicks often have the ends of their sensitive beaks cut off with a hot blade and are treated as nothing more than egg-making machines.


More than 300 million hens are used by the U.S. egg industry every year. Often, five to 11 hens are crammed into tiny wire “battery” cages, which are stacked on top of each other, allowing pee and poop to fall down on birds in the lower cages. After about two years of misery, these young hens are sent to slaughter.


Luckily for us (AND chickens), egg replacements are easy to use and often much healthier than eggs. The following egg replacers can be used in everything from savory dishes to baking to whatever your heart desires:

1. Soda

Vegan cake with soda Yep, you read that right! A can of soda can be used to replace eggs and oil when making a cake with cake mix. Seriously, it works! Just combine one can of any soda with a box of cake mix and follow the baking instructions. Hint: Check out our list of cake hacks for more egg-free cake ideas!

2. 2 Tbsp. Water + 1 Tbsp. Oil + 2 Tsp. Baking Powder

Baking powder 
Use this nifty little combo to replace each egg in cookies, muffins, soda bread, and much more.

3. Follow Your Heart VeganEgg

egg replacements

Follow Your Heart 

The revolutionary VeganEgg can be used in baking OR you can cook and eat it as you would with traditional eggs.

4. The neat egg

the neat egg 
This great egg replacer is made from chia seeds and garbanzo beans and can be used when replacing eggs in any of your favorite recipes.

5. 2 Tbsp. Instant Mashed Potato Mix

Idahoan Original Mashed Potatoes 
The instant mashed potatoes you can find in ANY grocery store are perfect for binding vegan meatloaf, vegan meatballs, and veggie burgers. Use 2 Tbsp. per egg.

6. Half-Cup Mashed Ripe Bananas

This trick works perfectly in chewy, yummy baked goods like brownies and cookies. A half-cup = 1 egg.

7. 1/4 Cup Unsweetened Applesauce

Apple Sauce | Stacy Spensley | CC BY 2.0 
This egg replacer is very easy and very popular because it can replace eggs, butter, AND oil in cookies, brownies, cakes, and muffins.

8. 2 Tbsp. Canned Tomato Paste

Tomato-Paste Nicholls 
This replacer works well to replace each egg in savory dishes like vegan meatloaf, burgers, and meatballs.

9. 1/4 Cup Puréed Tofu

Tofu Adding 1/4 cup in place of each egg can create a creamy texture for any recipe. Now that you know how to replace eggs in all your favorite recipes, the culinary world is yours!

Check out our easy vegan recipes for more cooking inspiration: