Guide to Vegan Grocery Shopping

Feeling a little lost in the grocery store? Wish stores carried more vegan items? Well, lucky for you, a ton of food items actually are vegan but just don’t advertise it! Vegan foods can be found in convenience stores, mainstream supermarkets, and many other places. So before you hit the aisles of your local store, check out our favorite “undercover” vegan foods, some of which you may already have.


Cap’n Crunch Peanut Butter Crunch
Cocoa Puffs
Corn Chex
Kashi GOLEAN Crisp! Toasted Berry Crumble
Kashi Oat Flakes and Wild Blueberry Clusters
Life Cereal (Original, Cinnamon)
Quaker Instant Oatmeal (Apples & Cinnamon; Cinnamon & Spice; Raisin, Date & Walnut)
Reese’s Puffs


Airheads Taffy
Chex Mix (Traditional)
Clif Bars (most flavors)
Doritos (Spicy Sweet Chili only)
Dum Dums
Fritos (Original, Barbecue)
Fritos Bean Dip
Fruit by the Foot
Jolly Ranchers (lollipops and hard candy)
Keebler Animal Crackers
Laffy Taffy (some varieties)
Nabisco Teddy Grahams (Chocolate, Cinnamon)
Now and Laters
Nutter Butter Bites
Ritz Crackers (Regular, Whole Wheat, Roasted Vegetable)
Smarties (U.S. version only)
SunChips (Original)
Wheat Thins (Original, Multi-Grain, and Reduced Fat, Sundried Tomato and Basil)


Campbell’s Tomato Soup
Healthy Choice Country Vegetable Soup
Hormel Chili
Hunt’s Manwich Sauce
Kraft “It’s Pasta Anytime” Spaghetti With Marinara
McCormick Fajita Seasoning Mix
McCormick Pasta Salad Vinaigrette Dressing Blend
McCormick Seasoning Mix (Original, Hot, Mild Chili)
McCormick Sloppy Joe Seasoning
Progresso Soups (Hearty Tomato, Lentil, Tomato Basil)
Swanson Vegetable Broth
Top Ramen (Oriental)


Aunt Jemima Whole Wheat Pancake & Waffle Mix
Betty Crocker Bisquick
Ghirardelli Chocolate Chip Cookie Mix
JELL-O Instant Pudding (Banana Crème, Chocolate, Lemon, Vanilla)
Martha White Pizza Crust Mix
Fleischmann’s Light Margarine

Refrigerated and Frozen Foods

Athens Phyllo Dough
Athens Phyllo Mini Shells
Calaro Guacamole
Edy’s No-Sugar Bars
Edy’s Whole Fruit Bars
Lightlife Tuscan Portobello Frozen Dinner
Lightlife Asian Teriyaki Frozen Dinner
Luigi’s Italian Ice
Minute Maid Frozen Lemonade Bars
Mrs. Smith’s Deep Dish Pie Crust
Pillsbury Cornbread Twists
Pillsbury Turnover (Apple, Cherry)
Safeway Whipped Cream (canned)
Smucker’s Uncrustables (Peanut Butter and Grape Jelly, Peanut Butter and Strawberry Jam)
SuperPretzel Baked Soft Pretzels


Arnold Premium Seasoned Stuffing
Betty Crocker Bac~Os Bacon Flavor Bits
Classico Pasta Sauces (Roasted Garlic, Spicy Red Pepper, Organic Spinach and Garlic)
Doña María Mole
Girard’s Dressing (Champagne, Italian, Original French, Raspberry)
Kraft Dressing (Balsamic, Catalina, Classic Italian Vinaigrette, Creamy Italian)
McCormick Bac’n Pieces
Newman’s Own Dressing (Balsamic Vinaigrette, Lighten Up Balsamic Vinaigrette, Lighten Up Italian, Lighten Up Raspberry & Walnut, Olive Oil & Vinegar,Lighten Up Red Wine Vinaigrette & Olive Oil)
Old El Paso Enchilada Sauce
Old El Paso Taco Seasoning Mix
Prego Mushroom Pasta Sauce

Baked Goods

Arnold’s Bread (Carb Counting Multi-Grain, Jewish Rye, Stone Ground 100% Whole Wheat)
Arnold’s Rolls (Potato, Sesame Sandwich, Wheat Sandwich)
Cobblestone Mill Bread (Jewish Rye, Pumpernickel, Whole Wheat)
Cobblestone Mill Rolls (Hoagie, Kaiser, Onion, Party, White Subs)
Dutch Country Bread (Potato, 100% Whole Wheat)
Krispy Kreme Fruit Pies (Apple, Cherry, Peach)
Pepperidge Farm Bread (Dark Pumpernickel, Rye & Pumpernickel Swirl)
Thomas’ Mini Bagels (Original, Whole Wheat)
Thomas’ New York Style Bagels (Blueberry, Everything, Plain)
Thomas’ Toaster Bagels (Cinnamon Raisin, Plain)