Are you in need of a boost? Most of the time, when we try to eat better or more healthily, we do so for the sake of our physique—but what about our brain? This vital organ needs consideration and attention as well. So I whipped up this here feature on how to be kind to this essential part of our bodies. Read on to nourish your mind, and then eat with a purpose thanks to these healthy brainpower-boosting foods.
1. Chia Seeds:
These little buddies are versatile, nutrient-rich, and packed full of omega-3 fatty acids, which have been linked to improved concentration and memory function. Sprinkle these tiny delights on just about anything, or try out this simple three-ingredient peanut butter and chocolate chia seed pudding
Ahhh, yes, we can’t forget about blueberries. They’re full of special antioxidants, which help slow down memory loss while improving learning and general cognitive function. Mix them into your oatmeal, blend them into a smoothie, or pop these bad boys right into your mouth for a quick and healthy snack.
What can I say about my favorite fruit and superfood other than “thank you for your deliciousness”? Eating avocados improves blood supply to the brain, and their healthy fat helps lower your risk of heart problems, which are also linked to cognitive function, aka “your brain.” One of my favorite snacks of all time is avocado toast—check out this quick and simple recipe for making the perfect slice (or three).
4. Sunflower Seeds
Need another reason to eat this yummy snack? I got you. These seeds contain an excellent source of vitamin E, and they’re said to help prevent brain function decline, making them your memories’ best friend.
This light but nutrient-dense veggie is packed full of vitamins, minerals, and antioxidants. Celery is also reportedly rich in a certain plant compound that may reduce inflammation in the brain, which can be a primary cause of brain degeneration over time. So tear off a stalk and munch away.
So what have we learned here, folks? Giving your brain a boost with vegan foods is pretty easy. Food is meant to provide us with energy and nutrients, so opt out of eating stuff that’s unhealthy and unnecessary, such as meat and dairy foods. Not only are animal-derived foods bad news for animals and the environment, they can also contribute to preventable illnesses in humans!
With school, work, and everything else going on in your life, it’s important to nourish your mind. Help your brain out by eating vegan foods and you’ll boost your learning ability, protect your memories, and improve your overall brain function.