Vegan Mediterranean Food Guide
Not to flex, but we made the Mediterranean diet even healthier. How can you improve the high-fiber, protein-packed, vitamin-heavy diet that reigns supreme year after year? 🤔 Try cutting out the cholesterol—an artery-clogging substance that vegan foods don’t have! Eat this delicious vegan Mediterranean food to give animals and your health a major boost:
sides and snacks
dining out
- Pita Chips
- Couscous and Quinoa
- Nuts and Seeds
- Olives and Olive Oil
- Fresh Fruit and Roasted Veggies
- Pita Bread
- Falafel
- Basmati Rice
- Bulgur Pilaf
at home
- Stacy’s Simply Naked Pita Chips
- Joseph’s Heart Friendly Pita Bread
- Trader Joe’s Falafel Mix
- Stuffed Grape Leaves
dips
dining out
- Tapenade
- Muhammara
- Hummus
- Baba Ghanoush
at home
- Sabra Classic Hummus
- Kite Hill Tzatziki Dip
- Kite Hill Greek Yogurt
- Trader Joe’s Zhoug Sauce
- Trader Joe’s Garlic Spread Dip
- Hope Roasted Garlic Cashew & Almond Nut Dip
- Violife Spinach & Artichoke Dip
- Violife Just Like Feta
salads
dining out
- Greek Salad
- Caesar Salad
- Tomato Cucumber Salad
- Mediterranean Salad (Garbanzo Beans)
at home
main dishes
dining out
- Falafel Bowl
- Veggie Bowl
- Rice and Lentils
- Falafel Pita
- Veggie Pita
- Falafel Burger
- Veggie Kebabs
- Lentil Soup
- Chickpea Stew
at home
- Chickpea and Avocado Toast
- Curried Rice and Lentils
- Middle Eastern Pita Wraps
- Falafel Salad Sandwich
desserts
dining out
- Vegan Baklava
at home
*****
You can veganize every global cuisine you can think of. Check out the delicious animal-free options in our vegan Chinese food guide!
Text peta2 to 30933
for ways to help animals, tips on compassionate living, and more!
Terms for automated texts/calls from peta2: http://peta.vg/txt. Text STOP to end, HELP for more info. Msg/data rates may apply. U.S. only.
