All right, so you’ve gone vegan.?Maybe you’ve heard that going vegan means giving up everything you love, and maybe you’re not sure if you can afford vegan products—you’ve always heard that they’re so expensive. Guess what? If you go vegan, you can still eat all your favorite foods. And you know what else? They’re cheap!!

We want to make things as easy as possible for you, so we’ve created a two-week sample vegan menu!?

It’s designed for new vegans who aren’t sure what to eat and for longtime vegans who are looking to shake up their current diet and✨try something new.✨For the weekday menus, we’ve tried to make breakfast and lunch as simple as possible—seeing as though you’re probably pretty busy on those days. For Saturday’s and Sunday’s menus, we’ve made things a bit more fancy for ya!

To make things even easier check out our two-week vegan menu grocery list!


Week 1

Featuring: Granola, a rainbow salad, sweet potato tacos, and hummus with veggies.

Featuring: A wholesome smoothie bowl, green chile quesadillas, Spanish quinoa, and a granola bar.

recipe, spanish rice, spanish quinoa

Featuring: A bagel with peanut butter, a burrito bowl, easy mac & ‘cheese’, and grapesicles.


Featuring: Banana-chia seed pudding, kale Caesar salad, mixed-veggie tacos, and apples with peanut butter.

Featuring: Waffles, a fajita sweet potato, an enchilada pie, and fresh fruit.

mexican food, enchilada pie, enchiladas, pie

Featuring: 60 second tofu scramble, soy chorizo taquitos, classic spaghetti and vegan meatballs, and strawberry-banana smoothie

vegan spaghetti and meatballs

Featuring: A breakfast parfait, peanut noodle salad, grilled tofu and veggie kabobs, and traditional Chex Mix.

Week 2

Featuring: Vegan biscuits and gravy, Amy’s Lentil Soup, avocado sushi, and avocado toast.

vegan breakfast

Featuring: Cinnamon toast, a Kyoto Burrito by Sweet Earth, lemon-quinoa salad, and chocolate peanut butter banana bites.

Featuring: Waffles and sausage, easy mac & ‘cheese’, tofu with Thai peanut sauce, and cucumbers with hummus.

Featuring: Apples with peanut butter, eggless salad, dynamite tofu and veggies, and chips with vegan onion dip.

Featuring: PB and chocolate chia pudding, pita pizzas, vegan sloppy joe, and a walking taco.

Featuring: A green dragon smoothie, a quesa-deal-with-it, a vegan meatball sub, and chili.

Featuring: A California love smoothie, burrito-in-a-cup, Beyond Burger sliders, and spicy vegan chili cheese dip.

beyond meat, sliders, burgers

Need more food tips?

Eating out? Check out peta2’s top 10 vegan-friendly restaurant chains!

Need a snack? Check out the Guide to Vegan Grocery Shopping.