What to Order at IHOP if You’re Vegan

The International House of Pancakes might not sound like an ideal spot for vegans to eat, but luckily, there are a few cruelty-free menu items there. So the next time your friends or family want to eat at IHOP, don’t cringe—just use this handy guide and start ordering!

Here are the vegan options at IHOP: 

Who says you can't eat vegan at ihop… 2 English muffins with sides of tomato, avocado and fruit salad + tea #vegantravel #junkvegan #veganontheroad #travelvegan #ihop

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Salads

Citrus Chicken Pecan Salad (without chicken, duh!)

House Salad

Salad Dressings

Creamy Italian

Fat-Free Raspberry Vinaigrette

French or Catalina Dressing

Orange Vinaigrette

Raspberry Vinaigrette

Dig in. #IHOP #PotatoLoversDay

A post shared by IHOP (@ihop) on Feb 8, 2015 at 10:33am PST

Soup

Minestrone

Soup Of The Day #ihop #soup #food #plate #photographer #photography #hope #happy #prettypictures

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Sides

English Muffin (without butter—top with jam or avocado instead)

Hash Browns (add peppers or avocado to make them extra tasty)

Seasoned Fries

Seasonal Mixed Fruit

Baked Potato (plain)

Grits

Steamed Fresh Broccoli

Getcha fry on.

A post shared by IHOP (@ihop) on Jul 13, 2014 at 12:00pm PDT

Now that you know how not to be totally bummed out at IHOP, check out our guide to eating vegan at Denny’s—it has a veggie burger!