Mission: Show People at Your Gym That Vegan Fitness is the Way

Posted by Calvin on May 21, 2025

Want to help animals and boost your well-being at the same time? Good news: Health and fitness go hand-in-hand with the vegan lifestyle! 🤝 Leave a note at your local gym or yoga studio to inspire soon-to-be vegan fitness buffs.

When we say eating vegan can fill 100% of your nutritional needs, we mean it. Looking for high-protein foods? Look no further than seitan, tempeh, and tofu. How ‘bout iron? Beans, lentils, and spinach have you covered. All vegan foods are also cholesterol-free and generally lower in saturated fat than meat, dairy, and eggs. 🙌 Eating vegan is better for your health in every way—and obvi better for the nearly 200 animals you’ll save annually. 

While you might need to tweak a few meals and snacks, you won’t need to tweak your gym routine. 🏋️ Whether you want to bulk, tone, or just feel better, our power guide has the diet and workout guidance you need to reach your goals (plus vegan fitness pros to check out for tips). Everyone should have access to this all-in-one resource—that’s where you come in.

Earn peta2 Points

First, ask your local gym or yoga studio if you can put post-it notes around the building, and if so, where (locker room, bulletin board, etc). Once you have permission, follow these steps to earn 25 peta2 points from our Rewards Program:

1. Write “peta2.com/gym” or a vegan fitness message of your choice on a post-it note and put it in an OK’d spot at your local gym or yoga studio.

2. Take a picture of your note and submit it for 25 peta2 points. (Heads-up: You’ll only be awarded points for taking this action once.)

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